How many calories are in Nut story?

100 g of Nut story has 560 kcal.

Is Nut story high in protein?

Nut story contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Nut story?

Nut story has 31 g of total carbohydrates per 100 g, including 3.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nut story?

Nut story contains 37 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated February 5, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nut story

Packaged product Nuts and Seeds Nut Story

Nut story contains 560 kcal per 100 g.

Roughly 60% of its calories come from fat, with 22% from carbohydrates and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

560kcal per 100 g

24 gprotein

31 gcarbohydrates

37 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	560 kcal
Total fat L	37 g	47%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	31 g	11%
Dietary fiber L	3.7 g	13%
Total sugars	not reported
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 22%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24 gin the top quarter of nuts and seeds (median 10.5 g)
Fiber3.7 gbelow the median for nuts and seeds (median 5.8 g)
Fat37 gabove the median for nuts and seeds (median 23.2 g)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nut Story
Barcode: 4600452022313
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

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Cadbury Hazelnut Cadbury	560	8 g	52 g	36 g
Salt And Pepper Nut Mix Tesco	560	21.6 g	25.2 g	40 g
Hemp Seeds Oh So Natural Whole foods	560	34 g	7.3 g	43 g
on the run maple nuts On The Run	560	14 g	32 g	46 g
Hazelnut Crème Specially Selected	560	7.1 g	54.5 g	29.1 g
Cashew Nuts Ngan Yin (Thumbs)	560	21 g	37 g	37 g
Pocky Crushed Nuts Double Happiness Crunchy & Thick Glico	560	8 g	56 g	32 g
Nut & Fruit Mix ASDA	560	18 g	24 g	44 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4600452022313. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.