Nut & Seed Muesli
Packaged product Breakfast Cereals Orchard Valley
Nut & Seed Muesli contains 425 kcal per 100 g. A serving, 50 g (50 g) provides about 213 kcal.
Roughly 56% of its calories come from carbohydrates, with 33% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 12.2 g | |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 56%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gabove the median for breakfast cereals (median 10.3 g)
- Fiber8.7 gabove the median for breakfast cereals (median 8.3 g)
- Sugars12.2 gbelow the median for breakfast cereals (median 15 g)
- Fat15.1 gabove the median for breakfast cereals (median 14 g)
- Saturated fat3.3 gabove the median for breakfast cereals (median 2.5 g)
- Sodium6 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Orchard Valley
- Barcode
- 9421021173305
- Label serving
- 50 g
- Category
- Mueslis
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9421021173305. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.