Nut mix

Packaged product Nuts and Seeds Trader Joe's

Nut mix contains 653 kcal per 100 g. A serving, 100 g (100 g) provides about 653 kcal.

Roughly 81% of its calories come from fat, with 14% from protein and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (688 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Nut mix by Trader Joe's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
653kcal per 100 g
20 gprotein
8.4 gcarbohydrates
53 gfat
653kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 653 kcal
Total fat L 53 g 68%
Saturated fat L 5.9 g 30%
Sodium L 4 mg 0.2%
Total carbohydrates L 8.4 g 3%
Dietary fiber L 9.2 g 33%
Total sugars L 4.6 g
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 6%Fat: 81%653kcal / 100 g
  • Protein 14%
  • Carbohydrates 6%
  • Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the top quarter of nuts and seeds (median 15.6 g)
  • Fiber9.2 gin the top quarter of nuts and seeds (median 6.3 g)
  • Sugars4.6 gin the top quarter of nuts and seeds (median 2.7 g)
  • Fat53 gin the lowest quarter of nuts and seeds (median 65.2 g)
  • Saturated fat5.9 gbelow the median for nuts and seeds (median 6.1 g)
  • Sodium4 mgabove the median for nuts and seeds (median 2.5 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Trader Joe's
Barcode
0005002956287
Quantity
200g
Label serving
100 g
Category
Walnuts
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0005002956287. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nut mix?

100 g of Nut mix has 653 kcal. Serving, 100 g (100 g): about 653 kcal.

Is Nut mix high in protein?

Nut mix contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 15.6 g).

How many carbs are in Nut mix?

Nut mix has 8.4 g of total carbohydrates per 100 g, including 9.2 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nut mix?

Nut mix contains 53 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).

How much sodium is in Nut mix?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.