Nut & Fruit With Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews & Dried Cranberries Mix, Nut & Fruit
Packaged product Snacks NUT HARVEST
Nut & Fruit With Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews & Dried Cranberries Mix, Nut & Fruit contains 500 kcal per 100 g. A serving, 28 g, 0.25 cup (28 g) provides about 140 kcal.
Roughly 64% of its calories come from fat, with 26% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (464 kcal per 100 g).
100 g provides 18,681% of the Daily Value for Riboflavin (B2), 8,917% of the Daily Value for Thiamin (B1) and 43% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 39.3 g | 50% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 25 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 107 mg | 8,917% |
| Riboflavin (B2) L | 243 mg | 18,681% |
| Niacin (B3) L | 4.3 mg | 27% |
| Calcium L | 82 mg | 6% |
| Iron L | 7.1 mg | 40% |
| Magnesium L | 114 mg | 27% |
| Phosphorus L | 286 mg | 23% |
| Potassium L | 607 mg | 13% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 26%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for snacks (median 7.1 g)
- Fiber7.1 gabove the median for snacks (median 3.7 g)
- Sugars25 gin the top quarter of snacks (median 5.5 g)
- Fat39.3 gin the top quarter of snacks (median 21.4 g)
- Saturated fat3.6 gbelow the median for snacks (median 3.8 g)
- Sodium232 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 500 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 42.9 g | 35.7 g |
| Fat | 32.1 g | 39.3 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 25 g | 25 g |
| Sodium | 291 mg | 232 mg |
Product details
- Brand
- NUT HARVEST
- Barcode
- 0028400459594
- Label serving
- 0.25 CUP | ABOUT
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
RAISINS, PEANUTS, SUNFLOWER SEED KERNELS, ALMONDS, WALNUTS, CASHEWS, SUGAR, DRIED CRANBERRIES, EXPELLER-PRESSED SUNFLOWER OIL, AND SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilAlmondPeanut
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut & Fruit With Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews & Dried Cranberries Mix, Nut & Fruit?
100 g of Nut & Fruit With Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews & Dried Cranberries Mix, Nut & Fruit has 500 kcal. Serving, 28 g, 0.25 cup (28 g): about 140 kcal.
Is Nut & Fruit With Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews & Dried Cranberries Mix, Nut & Fruit high in protein?
Nut & Fruit With Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews & Dried Cranberries Mix, Nut & Fruit contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 28 g, 0.25 cup (28 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Nut & Fruit With Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews & Dried Cranberries Mix, Nut & Fruit?
Nut & Fruit With Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews & Dried Cranberries Mix, Nut & Fruit has 35.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 25 g of sugars.
How much fat is in Nut & Fruit With Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews & Dried Cranberries Mix, Nut & Fruit?
Nut & Fruit With Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews & Dried Cranberries Mix, Nut & Fruit contains 39.3 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Nut & Fruit With Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews & Dried Cranberries Mix, Nut & Fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (18,681% DV), Thiamin (B1) (8,917% DV), manganese (43% DV), iron (40% DV) and magnesium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut & Fruit With Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews & Dried Cranberries Mix, Nut & Fruit?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 1, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400459594. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2210235. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
Last updated: . Source description: "NUT & FRUIT WITH RAISINS, PEANUTS, SUNFLOWER SEED KERNELS, ALMONDS, WALNUTS, CASHEWS & DRIED CRANBERRIES MIX, NUT & FRUIT". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.