Bars
Packaged product Breakfast Cereals THIS BAR SAVES LIVES
Bars contains 450 kcal per 100 g. A typical serving of 1 BAR (40 g) provides about 180 kcal.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 175 mg | 8% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 17.5 g | 63% |
| Total sugars L | 15 g | |
| Protein L | 10 g | 20% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for breakfast cereals (median 13.7 g)
- Fiber17.5 gin the top quarter of breakfast cereals (median 6.7 g)
- Sugars15 gbelow the median for breakfast cereals (median 22.9 g)
- Fat22.5 gabove the median for breakfast cereals (median 17.1 g)
- Saturated fat1.3 gin the lowest quarter of breakfast cereals (median 5 g)
- Sodium175 mgbelow the median for breakfast cereals (median 250 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- THIS BAR SAVES LIVES
- Barcode
- 85497004410
- Label serving
- 1 BAR
- Category
- Snack, energy and granola bars
Ingredients
NUT AND SEED MIX (ALMONDS, FLAX SEEDS), CHICORY ROOT FIBER, CLOVER HONEY, TOASTED OATS, CRISP RICE, NATURAL FLAVORS, SUNFLOWER OIL, MADAGASCAR PURE VANILLA EXTRACT*, NON-GMO SUNFLOWER LECITHIN, SEA SALT, RAISIN JUICE CONCENTRATE, VEGETABLE GLYCERINE, VANILLA BEAN SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Soft-Baked Filled Squares, Cocoa Peanut Butter NATURE VALLEY | 450 | 7.5 g | 60 g | 22.5 g |
| Trail Mix Bar, Cranberry & Nuts SAGE VALLEY | 450 | 12.5 g | 52.5 g | 22.5 g |
| Trail Mix Bar, Almond Berry Pistachio GOOD & DELISH | 450 | 10 g | 55 g | 22.5 g |
| Peanut & Almond Chewy Protein Bars Dipped In A Dark Chocolate Flavored Coating, Peanut & Almond HARRIS TEETER | 450 | 25 g | 40 g | 27.5 g |
| Peanut Butter Chocolate Chip Chewy Protein Bars Dipped In A Dark Chocolate Flavored Coating, Peanut Butter Chocolate Chip HARRIS TEETER | 450 | 25 g | 42.5 g | 25 g |
| Nut & Fruit Bar, Dark Chocolate Almond & Summer Berries INIT | 450 | 10 g | 55 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 492246. License: CC0 1.0 (U.S. public domain). Source record dated November 6, 2018. Imported November 6, 2026.
Last updated: . Source description: "BARS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.