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Nut butter bites coconut cashew

Packaged product Snacks

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Nut butter bites coconut cashew contains 344 kcal per 100 g. A serving, 3 pieces | about, 32 g (32 g) provides about 110 kcal.

Roughly 44% of its calories come from carbohydrates, with 41% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 16% of the Daily Value for iron and 13% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Nut butter bites coconut cashew, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
344kcal per 100 g
18.8 gprotein
53.1 gcarbohydrates
21.9 gfat
110kcal in serving, 3 pieces | about, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 344 kcal
Total fat L 21.9 g 28%
Saturated fat L 9.4 g 47%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 297 mg 13%
Total carbohydrates L 53.1 g 19%
Dietary fiber L 6.2 g 22%
Total sugars L 37.5 g
Protein L 18.8 g 38%
Calcium L 94 mg7%
Iron L 2.8 mg16%
Potassium L 625 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 44%Fat: 41%344kcal / 100 g
  • Protein 16%
  • Carbohydrates 44%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron16%Potassium13%Calcium7%

Nutritional insights

  • Protein18.8 gin the top quarter of snacks (median 7.5 g)
  • Fiber6.2 gabove the median for snacks (median 4 g)
  • Sugars37.5 gin the top quarter of snacks (median 4.5 g)
  • Fat21.9 gabove the median for snacks (median 20.9 g)
  • Saturated fat9.4 gin the top quarter of snacks (median 3.6 g)
  • Sodium297 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 438 kcal344 kcal
Protein 18.8 g18.8 g
Carbohydrates 53.1 g53.1 g
Fat 21.9 g21.9 g
Fiber 6.2 g6.2 g
Sugars 37.5 g37.5 g
Sodium 297 mg297 mg

Product details

Barcode
0860003285862
Label serving
3 PIECES | ABOUT (32 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dates, cashews, unsweetened dried coconut, pea protein isolate, pink himalayan salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2396584. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0860003285862. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nut butter bites coconut cashew?

100 g of Nut butter bites coconut cashew has 344 kcal. Serving, 3 pieces | about, 32 g (32 g): about 110 kcal.

Is Nut butter bites coconut cashew high in protein?

Nut butter bites coconut cashew contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 6 g in serving, 3 pieces | about, 32 g (32 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Nut butter bites coconut cashew?

Nut butter bites coconut cashew has 53.1 g of total carbohydrates per 100 g, including 6.2 g of fiber and 37.5 g of sugars.

How much fat is in Nut butter bites coconut cashew?

Nut butter bites coconut cashew contains 21.9 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).

What vitamins and minerals does Nut butter bites coconut cashew contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nut butter bites coconut cashew?

100 g contains 297 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.