Nut Bars (all flavours)
Packaged product Beans and Legumes Specially Selected
Nut Bars (all flavours) contains 533 kcal per 100 g. A serving, 40 g (40 g) provides about 213 kcal.
Roughly 66% of its calories come from fat, with 18% from protein and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (495 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 36.7 g | 47% |
| Saturated fat L | 9.1 g | 46% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 20.8 g | 8% |
| Dietary fiber L | 14.6 g | 52% |
| Total sugars L | 17.2 g | |
| Added sugars L | 17.1 g | 34% |
| Protein L | 22.6 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 17%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.6 gin the top quarter of beans and legumes (median 14.2 g)
- Fiber14.6 gin the top quarter of beans and legumes (median 6.4 g)
- Sugars17.2 gin the lowest quarter of beans and legumes (median 23.4 g)
- Fat36.7 gin the top quarter of beans and legumes (median 28.3 g)
- Saturated fat9.1 gin the top quarter of beans and legumes (median 6.4 g)
- Sodium88 mgbelow the median for beans and legumes (median 157 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Specially Selected
- Barcode
- 4088600012711
- Quantity
- 160 g (4 x 40 g)
- Label serving
- 40 g
- Category
- Peanut bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PEANUTS (41%), DARK CHOCOLATE FLAVOUR COATING (17%) (Inulin, Sugar, Palm Kernel Oil, Cocoa Powder, Emulsifier: Lecithins (Soya); Salt, Flavouring, Whole Milk Powder), ALMONDS (10%), HONEY (9%), Rice Syrup, Isolated Soya Protein (Soya Protein Isolate, Tapioca Starch, Salt), Inulin, PEANUT BUTTER (2.5%), Emulsifier: Lecithins (Soya). ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain other nuts. DIETARY ADVICE: Suitable for vegetarians. WARNING: Although every effort has been made to remove shell, some small fragments may remain.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Nut Bars Honeycomb Nice & Natural | 531 | 12.7 g | 40.3 g | 34 g |
| sNIckers Snickers | 536 | 11 g | 53 g | 31 g |
| Peanut butter dark chocolate Kind | 530 | 18.3 g | 32.5 g | 35 g |
| Eat Natural maple syrup, peacon and peanuts bar Eat Natural | 530 | 18.8 g | 31 g | 35.8 g |
| Chocolate Nut Bar Peanut & Almond Nice & Natural | 538 | 14 g | 37 g | 35.6 g |
| Rosted Nut Bars Real Milk Chocolate Nice & Natural | 528 | 15.7 g | 31.9 g | 36.2 g |
| Nutrageous Reese's | 539 | 11.2 g | 55 g | 31 g |
| Chocolate Nut Bars Salted Caramel Nice & Natural | 526 | 13.7 g | 36.9 g | 34.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut Bars (all flavours)?
100 g of Nut Bars (all flavours) has 533 kcal. Serving, 40 g (40 g): about 213 kcal.
Is Nut Bars (all flavours) high in protein?
Nut Bars (all flavours) contains 22.6 g of protein per 100 g (45% of the 50 g Daily Value), or 9 g in serving, 40 g (40 g). About 18% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 14.2 g).
How many carbs are in Nut Bars (all flavours)?
Nut Bars (all flavours) has 20.8 g of total carbohydrates per 100 g, including 14.6 g of fiber and 17.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut Bars (all flavours)?
Nut Bars (all flavours) contains 36.7 g of fat per 100 g, of which 9.1 g is saturated (46% of the Daily Value).
How much sodium is in Nut Bars (all flavours)?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600012711. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.