NUT BAR
Packaged product Nuts and Seeds KIRKLAND
NUT BAR contains 500 kcal per 100 g. A serving, 40 g (40 g) provides about 200 kcal.
Roughly 61% of its calories come from fat, with 30% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (491 kcal per 100 g).
100 g provides 21% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 37.5 g | 48% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 42.5 g | 15% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 15 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 500 mg | 11% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 30%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for nuts and seeds (median 15 g)
- Fiber20 gin the top quarter of nuts and seeds (median 7.8 g)
- Sugars15 gbelow the median for nuts and seeds (median 19 g)
- Fat37.5 gin the top quarter of nuts and seeds (median 32.3 g)
- Saturated fat8.8 gin the top quarter of nuts and seeds (median 7.4 g)
- Sodium313 mgin the top quarter of nuts and seeds (median 157 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Almonds, Dark chocolate flavoured coating (chicory root inulin, sugar, modified palm kernel oil, cocoa powder, soy lecithin, salt, whole milk powder), Cashews, Fructooligosaccharides, Sunflower seeds, Sugars (honey, rice syrup), Pecans, Crisp rice flour, sugar, calcium carbonate, salt), Sea salt, Soy lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Salted Caramel Nut Chewy Bars Nature Valley | 500 | 25 g | 35 g | 30 g |
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| Almond Sea Salt and Dark Chocolate with Peanuts Mini Kind | 500 | 15 g | 40 g | 35 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in NUT BAR?
100 g of NUT BAR has 500 kcal. Serving, 40 g (40 g): about 200 kcal.
Is NUT BAR high in protein?
NUT BAR contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 40 g (40 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 15 g).
How many carbs are in NUT BAR?
NUT BAR has 42.5 g of total carbohydrates per 100 g, including 20 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in NUT BAR?
NUT BAR contains 37.5 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does NUT BAR contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in NUT BAR?
100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619188031. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.