Nut Bar
Packaged product Breakfast Cereals Kelloggs
Nut Bar contains 433 kcal per 100 g. A serving, 33 g (33 g) provides about 143 kcal.
Roughly 49% of its calories come from carbohydrates, with 41% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 83,333,333% of the Daily Value for Vitamin B12, 48% of the Daily Value for copper and 44% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 142 mg | 6% |
| Total carbohydrates L | 57.6 g | 21% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 27.3 g | |
| Added sugars L | 20.9 g | 42% |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 0.48 µg | 0.1% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.018 µg | 0.1% |
| Vitamin E L | 3.1 mg | 20% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 34.7 µg | 9% |
| Vitamin B12 L | 2,000,000 µg | 83,333,333% |
| Calcium L | 116 mg | 9% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 81.3 mg | 19% |
| Phosphorus L | 229 mg | 18% |
| Potassium L | 453 mg | 10% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.43 mg | 48% |
| Manganese L | 1 mg | 44% |
| Selenium L | 6.3 µg | 12% |
| Iodine L | 6.1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 49%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber6.1 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars27.3 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat21.2 gin the top quarter of breakfast cereals (median 11.2 g)
- Saturated fat3 gabove the median for breakfast cereals (median 1.9 g)
- Sodium142 mgbelow the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water17 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (2)
| Water L | 17 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kelloggs
- Barcode
- 0038000148002
- Quantity
- 165 g
- Label serving
- 33 g
- Category
- barras-energeticas
- Packaging
- es:caja-de-carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cacahuates tostados (min. 21% ), arándanos (min. 14% ) , pasas (min. 13%), glucosa, almendras tostadas (min. 10 %), azúcar, hojuelas de avena entera, arroz inflado, fructosa, coco, aceite vegetal, humectante (glicerina), sal, extracto de romero, emulsificante (lecitina de soya), leche descremada en polvo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special K + proteina calcio Kellogg's | 461 | 15.2 g | 45.5 g | 24.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut Bar?
100 g of Nut Bar has 433 kcal. Serving, 33 g (33 g): about 143 kcal.
Is Nut Bar high in protein?
Nut Bar contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 33 g (33 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Nut Bar?
Nut Bar has 57.6 g of total carbohydrates per 100 g, including 6.1 g of fiber and 27.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut Bar?
Nut Bar contains 21.2 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Nut Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (83,333,333% DV), copper (48% DV), manganese (44% DV), Vitamin E (20% DV) and magnesium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut Bar?
100 g contains 142 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000148002. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.