Nut bar
Packaged product Nuts and Seeds HEMA
Nut bar contains 502 kcal per 100 g.
Roughly 52% of its calories come from fat, with 36% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (502 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 502 kcal | |
| Total fat L | 28.1 g | 36% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 43.4 g | 16% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 12.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.8 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 36%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.8 gabove the median for nuts and seeds (median 14 g)
- Fiber8.1 gabove the median for nuts and seeds (median 7.3 g)
- Sugars12.1 gin the lowest quarter of nuts and seeds (median 22 g)
- Fat28.1 gbelow the median for nuts and seeds (median 32.5 g)
- Saturated fat3.7 gin the lowest quarter of nuts and seeds (median 5.9 g)
- Sodium172 mgabove the median for nuts and seeds (median 72 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
25% arachides, 20% dattes, 13% amandes, fibre de chicorée, riz soufflé, 5% noisette, mile, 3% noix de macadamia, 3% pistaches, 3% poudre de noix de coco, arôme de noix de coco.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grany envie de nuts cranberries LU | 502 | 14 g | 37 g | 31 g |
| Nut bars with raisins Crownfield | 502 | 15 g | 37 g | 31 g |
| Coconut Date Macadamia Instabar | 502 | 14.8 g | 43.4 g | 28.1 g |
| Insta bar imp Instabar | 502 | 14.8 g | 16.6 g | 28.1 g |
| Gran Cereale ARACHIDI E CIOCCOLATO CON MIRTILLI ROSSI Gran Cereale | 502 | 11 g | 39 g | 31 g |
| Barres Bio aux Noisettes, Miel, Spiruline et Chocolat Noir Flamant Vert | 502 | 10.1 g | 30.5 g | 37.7 g |
| Nut Bar: Apricot with Yoghurt Base Woolworths | 501 | 14.3 g | 38.9 g | 30 g |
| Honey nut bar cranberry Hello Day! | 501 | 13 g | 50 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut bar?
100 g of Nut bar has 502 kcal.
Is Nut bar high in protein?
Nut bar contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 14 g).
How many carbs are in Nut bar?
Nut bar has 43.4 g of total carbohydrates per 100 g, including 8.1 g of fiber and 12.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut bar?
Nut bar contains 28.1 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
How much sodium is in Nut bar?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718537483877. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.