Nuss
Packaged product Sweets and Desserts dmBio
Nuss contains 411 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 247 kcal.
Roughly 49% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (431 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 25 g | |
| Added sugars L | 25.8 g | 52% |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 44%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the lowest quarter of sweets and desserts (median 8 g)
- Fiber3.8 gbelow the median for sweets and desserts (median 6.1 g)
- Sugars25 gbelow the median for sweets and desserts (median 30 g)
- Fat17 gbelow the median for sweets and desserts (median 19.1 g)
- Saturated fat4 gbelow the median for sweets and desserts (median 6 g)
- Sodium39 mgin the lowest quarter of sweets and desserts (median 132 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
48% Datteln getrocknet, Reisdrinkpulver* (Reissirup* getrocknet, HAFERFASER*, Sonnenblumenöl*, Salz), Reissirup*, 8% CASHEWKERNE*, 8% HASELNÜSSE*, 8% MANDELN*, Oblaten* (WEIZENMEHL, Kartoffelstärke*), Kokosfett*, stark entölter Kakao*. *aus biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HazelnutAlmondSunflower oilSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit epeautre & noisette So Chèvre | 411 | 11 g | 53 g | 16 g |
| Protein Riegel CONCEPT+ | 411 | 34 g | 34 g | 20 g |
| Energy ball Dattes MONKA | 411 | 5.1 g | 60.1 g | 15.7 g |
| Barre de chocolat noir belge ww WW | 411 | 5.1 g | 49 g | 21 g |
| Mother Earth Oaty Slice Almonds And Grains 240g Mother Earth | 411 | 7.5 g | 51.8 g | 17.8 g |
| LCMs kaleiods Kellogg's | 411 | 4.6 g | 74.9 g | 9.7 g |
| Almond butter cup protein bar Aloha | 411 | 25 g | 42.9 g | 19.6 g |
| Organic Protein Bars Aloha | 411 | 25 g | 44.6 g | 19.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuss?
100 g of Nuss has 411 kcal. Serving, 1 portion, 60 g (60 g): about 247 kcal.
How much protein is in Nuss?
Nuss contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3.2 g in serving, 1 portion, 60 g (60 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8 g).
How many carbs are in Nuss?
Nuss has 34 g of total carbohydrates per 100 g, including 3.8 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuss?
Nuss contains 17 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Nuss?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4066447168884. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.