Nuggets
Packaged product Bread and Baked Goods Garden Gourmet
Nuggets contains 215 kcal per 100 g.
Roughly 45% of its calories come from fat, with 29% from carbohydrates and 26% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 0.7 g | |
| Protein L | 13.1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 29%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.1 gabove the median for bread and baked goods (median 12.5 g)
- Fiber5.7 gin the top quarter of bread and baked goods (median 4.2 g)
- Sugars0.7 gbelow the median for bread and baked goods (median 1.1 g)
- Fat10.2 gbelow the median for bread and baked goods (median 11.6 g)
- Saturated fat0.7 gin the lowest quarter of bread and baked goods (median 1.2 g)
- Sodium400 mgin the lowest quarter of bread and baked goods (median 520 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garden Gourmet
- Barcode
- 7613287870476
- Category
- Vegetarian nuggets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Like Nuggets Like Meat | 215 | 12 g | 17 g | 9.7 g |
| Süßkartoffel Nuggets Vefo | 216 | 3.4 g | 23.1 g | 11.5 g |
| Vegan Nuggets Garden Gourmet | 216 | 14 g | 15 g | 10 g |
| Gemüsenuggets iglo | 217 | 4.2 g | 24 g | 11 g |
| Nuggets soja et blé Evernat | 217 | 13 g | 18 g | 9.1 g |
| Nuggets végétariens My Best Veggie | 213 | 17 g | 21 g | 6.2 g |
| Plant Based - Chicken Style Nuggets Nature's Kitchen | 213 | 13 g | 13 g | 10.6 g |
| Takeaway Salt And Pepper Tenders Quorn | 213 | 11.8 g | 15 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613287870476. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.