Nu3 Chick Pea Spirelli
Packaged product Grains and Pasta Nu3
Nu3 Chick Pea Spirelli contains 336 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 25% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
100 g provides 76% of the Daily Value for copper, 52% of the Daily Value for manganese and 30% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 15.5 g | 55% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.6 g | 37% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.62 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35.5 mg | 3% |
| Iron L | 3.7 mg | 20% |
| Magnesium L | 125 mg | 30% |
| Phosphorus L | 239 mg | 19% |
| Potassium L | 635 mg | 14% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.69 mg | 76% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 0.13 µg | 0.2% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 58%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gin the top quarter of grains and pasta (median 12.3 g)
- Fiber15.5 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars1.9 gbelow the median for grains and pasta (median 2.7 g)
- Fat5.9 gin the top quarter of grains and pasta (median 1.8 g)
- Saturated fat0.9 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium24 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water32.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 32.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de pois chiche, eau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
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|---|---|---|---|---|
| Torsade Maison Hermine | 336 | 12.6 g | 65.8 g | 1.8 g |
| Fusilli Lenticchie rosse Morelli | 336 | 25 g | 46 g | 2.2 g |
| Espirales integrales de centeno Castagno | 336 | 10 g | 62 g | 2.2 g |
| Penne Ολικής Μαράτα | 336 | 12 g | 64 g | 2 g |
| Fusilloni CQFD | 336 | 12.6 g | 65.8 g | 1.8 g |
| Tagliatelle di grano duro biologiche trafilate al bronzo Demeter | 336 | 10 g | 69 g | 1.3 g |
| Mezze Penne Demeter | 336 | 10 g | 69 g | 1.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260289447897. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.