Nouilles MIE
Packaged product Grains and Pasta HelloFresh
Nouilles MIE contains 367 kcal per 100 g. A serving, 66,66 g (66.7 g) provides about 245 kcal.
Roughly 87% of its calories come from carbohydrates, with 12% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (342 kcal per 100 g).
100 g provides 164% of the Daily Value for iodine, 72% of the Daily Value for manganese and 26% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.097 µg | 0.5% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.037 mg | 0.2% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 19.1 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.7 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 54.8 mg | 13% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 211 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 1.7 mg | 72% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 246 µg | 164% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 87%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for grains and pasta (median 9.8 g)
- Fiber5.1 gin the top quarter of grains and pasta (median 2.4 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat0.4 gin the lowest quarter of grains and pasta (median 2.2 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium500 mgabove the median for grains and pasta (median 360 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water22 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (2)
| Water L | 22 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- HelloFresh
- Barcode
- 2000000144332
- Quantity
- 200 g
- Label serving
- 66,66 g
- Category
- Chinese noodles
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _BLÉ_, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
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|---|---|---|---|---|
| Nouilles chinoises Leader Price | 367 | 11.8 g | 75 g | 1.6 g |
| Nouilles MIE HelloFresh | 367 | 11 g | 78 g | 0.4 g |
| Nouilles sautées légumes Asia | 368 | 14 g | 64 g | 4.6 g |
| Asia Eier Mi Nudeln Bamboo Garden | 366 | 12 g | 7.4 g | 1.9 g |
| Honey Garlic Noodles Knorr | 366 | 12.2 g | 73.2 g | 3.7 g |
| Chow Mein Noodles Y&Y | 365 | 12.9 g | 67.1 g | 3.5 g |
| Nouilles chinoises Jade Bridge | 364 | 13.5 g | 75 g | 1.1 g |
| Chow Mein Noodles Vitasia | 364 | 11.8 g | 75.5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nouilles MIE?
100 g of Nouilles MIE has 367 kcal. Serving, 66,66 g (66.7 g): about 245 kcal.
Is Nouilles MIE high in protein?
Nouilles MIE contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 7.3 g in serving, 66,66 g (66.7 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.8 g).
How many carbs are in Nouilles MIE?
Nouilles MIE has 78 g of total carbohydrates per 100 g, including 5.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nouilles MIE?
Nouilles MIE contains 0.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Nouilles MIE contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (164% DV), manganese (72% DV), copper (26% DV), Thiamin (B1) (16% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nouilles MIE?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000144332. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.