Norwegischer Lachs mit Mohn-Quinoa Kruste

Packaged product Grains and Pasta Spar Premium

Norwegischer Lachs mit Mohn-Quinoa Kruste contains 197 kcal per 100 g.

Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

197kcal per 100 g
20 gprotein
0 gcarbohydrates
13 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 197 kcal
Total fat L 13 g 17%
Saturated fat L 2 g 10%
Sodium L 3 mg 0.1%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 41%Fat: 59%197kcal / 100 g
  • Protein 41%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the top quarter of grains and pasta (median 8 g)
  • Fiber0 gin the lowest quarter of grains and pasta (median 3 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
  • Fat13 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat2 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium3 mgin the lowest quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Spar Premium
Barcode
9100000065441
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Udon Noodles No 1 Foods 197 6 g 36.1 g 3 g
Ziege & Pasta Menüsalat EDEKA 197 4.4 g 15 g 13 g
Pasta Salat Coop 197 8.3 g 23 g 7.5 g
Fläskfilépasta Carolines 197 8.6 g 17 g 11 g
Fettuccine Pasta Wegmans 197 7 g 41 g 0.5 g
Couscous marocain Diamond 197 6.6 g 38.2 g 1.3 g
Kyllinge Pastasalat Rema 1000 197 6.4 g 15 g 12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9100000065441. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Norwegischer Lachs mit Mohn-Quinoa Kruste?

100 g of Norwegischer Lachs mit Mohn-Quinoa Kruste has 197 kcal.

Is Norwegischer Lachs mit Mohn-Quinoa Kruste high in protein?

Norwegischer Lachs mit Mohn-Quinoa Kruste contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Norwegischer Lachs mit Mohn-Quinoa Kruste?

Norwegischer Lachs mit Mohn-Quinoa Kruste has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Norwegischer Lachs mit Mohn-Quinoa Kruste?

Norwegischer Lachs mit Mohn-Quinoa Kruste contains 13 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Norwegischer Lachs mit Mohn-Quinoa Kruste?

100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.