How many calories are in Norwegian Atlantic Salmon?

100 g of Norwegian Atlantic Salmon has 232 kcal. Serving, 142 g (142 g): about 329 kcal.

Is Norwegian Atlantic Salmon high in protein?

Norwegian Atlantic Salmon contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 27 g in serving, 142 g (142 g). About 33% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 20 g).

How many carbs are in Norwegian Atlantic Salmon?

Norwegian Atlantic Salmon has 4.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Norwegian Atlantic Salmon?

Norwegian Atlantic Salmon contains 15.5 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).

What vitamins and minerals does Norwegian Atlantic Salmon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (57% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Norwegian Atlantic Salmon?

100 g contains 63.4 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 12, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Norwegian Atlantic Salmon

Packaged product Fish and Seafood Lidl

Norwegian Atlantic Salmon contains 232 kcal per 100 g. A serving, 142 g (142 g) provides about 329 kcal.

Roughly 60% of its calories come from fat, with 33% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 190 kcal per 100 g across 649 products.

100 g provides 57% of the Daily Value for Vitamin D and 10% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

232kcal per 100 g

19 gprotein

4.2 gcarbohydrates

15.5 gfat

329kcal in serving, 142 g (142 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	232 kcal
Total fat L	15.5 g	20%
Saturated fat L	2.5 g	12%
Trans fat L	0 g
Cholesterol L	77.5 mg	26%
Sodium L	63.4 mg	3%
Total carbohydrates L	4.2 g	2%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	19 g	38%
Vitamin D L	11.3 µg	57%
Calcium L	12 mg	0.9%
Iron L	0.7 mg	4%
Potassium L	489 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 7%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19 gbelow the median for fish and seafood (median 20 g)
Fiber0 gin the lowest quarter of fish and seafood (median 0.13 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
Fat15.5 gin the top quarter of fish and seafood (median 11.8 g)
Saturated fat2.5 gabove the median for fish and seafood (median 2 g)
Sodium63.4 mgin the lowest quarter of fish and seafood (median 440 mg)
Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4056489503712
Quantity: 10 oz
Label serving: 142 g
Category: Salmons
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Salmon Asda	232	22 g	0.5 g	16 g
Saumon Lidl	233	21 g	1 g	16 g
Salmon Ocean Sea	233	18.6 g	0 g	17.6 g
Saumon bio Pelican	233	20 g	0 g	17 g
Salmon ahumado con trufa blanca Benfumat	233	23 g	1.5 g	15 g
Salmon Pieces Lidl	233	22 g	0.6 g	15.8 g
Salmon Marinado Trufado Aldi Special	231	17 g	1.2 g	18 g
Ginger chilli lime salmon Aldi	231	20 g	1.6 g	15.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489503712. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.