Saumon
Packaged product Fish and Seafood Lidl
Saumon contains 233 kcal per 100 g.
Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 190 kcal per 100 g across 649 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2.1 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 2%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for fish and seafood (median 20 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Fat16 gin the top quarter of fish and seafood (median 11.8 g)
- Saturated fat2.1 gabove the median for fish and seafood (median 2 g)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Ocean Sea | 233 | 18.6 g | 0 g | 17.6 g |
| Saumon bio Pelican | 233 | 20 g | 0 g | 17 g |
| Salmon ahumado con trufa blanca Benfumat | 233 | 23 g | 1.5 g | 15 g |
| Salmon Pieces Lidl | 233 | 22 g | 0.6 g | 15.8 g |
| 2 Lachs Filets Almare | 234 | 18 g | 1 g | 18 g |
| Salmon Asda | 232 | 22 g | 0.5 g | 16 g |
| Norwegian Atlantic Salmon Lidl | 232 | 19 g | 4.2 g | 15.5 g |
| Saumon express Sans marque | 235 | 19.3 g | 0.5 g | 17.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619214132. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.