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nori

Packaged product Other Foods korean

Nori contains 660 kcal per 100 g. A serving, 1 portion, 5 g (5 g) provides about 33 kcal.

Roughly 82% of its calories come from fat, with 12% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

660kcal per 100 g
10 gprotein
20 gcarbohydrates
62 gfat
33kcal in serving, 1 portion, 5 g (5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 660 kcal
Total fat L 62 g 79%
Saturated fat not reported
Sodium L 1,580 mg 69%
Total carbohydrates L 20 g 7%
Dietary fiber L 14 g 50%
Total sugars not reported
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 12%Fat: 82%660kcal / 100 g
  • Protein 6%
  • Carbohydrates 12%
  • Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gabove the median for other foods (median 7.4 g)
  • Fiber14 gin the top quarter of other foods (median 1.8 g)
  • Fat62 gin the top quarter of other foods (median 6.6 g)
  • Sodium1,580 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
korean
Barcode
4982320206545
Label serving
1 portion (5 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4982320206545. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in nori?

100 g of nori has 660 kcal. Serving, 1 portion, 5 g (5 g): about 33 kcal.

Is nori high in protein?

Nori contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 0.5 g in serving, 1 portion, 5 g (5 g). About 6% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in nori?

Nori has 20 g of total carbohydrates per 100 g, including 14 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in nori?

Nori contains 62 g of fat per 100 g.

How much sodium is in nori?

100 g contains 1,580 mg of sodium, 69% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.