How many calories are in Nonfat Plain Greek Yogurt?

100 g of Nonfat Plain Greek Yogurt has 59 kcal. Serving, 170 g (170 g): about 100 kcal.

How much protein is in Nonfat Plain Greek Yogurt?

Nonfat Plain Greek Yogurt contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 11 g in serving, 170 g (170 g). About 46% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Nonfat Plain Greek Yogurt?

Nonfat Plain Greek Yogurt has 7.7 g of total carbohydrates per 100 g, including 0 g of fiber and 4.7 g of sugars.

How much fat is in Nonfat Plain Greek Yogurt?

Nonfat Plain Greek Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Nonfat Plain Greek Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nonfat Plain Greek Yogurt?

100 g contains 74 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nonfat Plain Greek Yogurt

Packaged product Dairy and Eggs Zoi

Nonfat Plain Greek Yogurt contains 59 kcal per 100 g. A serving, 170 g (170 g) provides about 100 kcal.

Roughly 54% of its calories come from carbohydrates, with 46% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 16% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

59kcal per 100 g

6.5 gprotein

7.7 gcarbohydrates

0 gfat

100kcal in serving, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	59 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	3 mg	1%
Sodium L	74 mg	3%
Total carbohydrates L	7.7 g	3%
Dietary fiber L	0 g	0%
Total sugars L	4.7 g
Protein L	6.5 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	1.4 mg	2%
Vitamin D L	0 µg	0%
Calcium L	206 mg	16%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Carbohydrates 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.5 gbelow the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars4.7 gabove the median for dairy and eggs (median 4 g)
Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium74 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	47 IU

Other components (1)

Vitamin A, IU L	294 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	33.2 kcal	59 kcal
Protein	3.8 g	6.5 g
Carbohydrates	4.5 g	7.7 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	2.8 g	4.7 g
Sodium	0.044 mg	74 mg

Product details

Brand: Zoi
Barcode: 0011384206438
Quantity: 170 g
Label serving: 170 g
Category: Dairy and Eggs
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, VITAMIN A PALMITATE, VITAMIN D3, AND LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDO. LACTIS, L. RHAMNOUS, L. CASEI).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Nonfat Yogurt Hannaford	59	3.5 g	11.2 g	0 g
Greek Nonfat Yogurt plain bowl & basket	59	10 g	4.7 g	0 g
Fat Free Yogurt Plain Publix	59	4.7 g	10 g	0 g
Full Cream Fresh Milk Milba	59	3.1 g	4.8 g	3 g
Actimel dairy free Danone	59	1.7 g	8.5 g	2 g
Strawberry Flavoured Milk Asda	59	3.3 g	9.1 g	1 g
Strawberry Flavor Protein Milkshake M&S Food	59	8.8 g	5.7 g	0.1 g
Glass Full Milk Madhusudan	59	3.2 g	4.8 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2209816. License: CC0 1.0 (U.S. public domain). Source record dated November 11, 2021. Imported November 6, 2026.
Open Food Facts, record 0011384206438. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.