Chopped Walnuts
Packaged product Nuts and Seeds Open Nature
Chopped Walnuts contains 705 kcal per 100 g. A serving, 1 oz (28.4 g) provides about 200 kcal.
Roughly 83% of its calories come from fat, with 9% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (679 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 705 kcal | |
| Total fat L | 70.5 g | 90% |
| Saturated fat L | 7.1 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.6 g | 35% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 106 mg | 8% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 459 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 7%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of nuts and seeds (median 15.2 g)
- Fiber7.1 gabove the median for nuts and seeds (median 6.7 g)
- Sugars3.5 gin the top quarter of nuts and seeds (median 3.3 g)
- Fat70.5 gin the top quarter of nuts and seeds (median 66.7 g)
- Saturated fat7.1 gin the top quarter of nuts and seeds (median 6.5 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.8 g |
|---|---|
| Polyunsaturated fat L | 49.4 g |
Product details
- Brand
- Open Nature
- Barcode
- 0079893403380
- Quantity
- 2.3 oz
- Label serving
- 1 oz
- Category
- Walnuts
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WALNUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix Marks & Spencer | 706 | 15.7 g | 4.3 g | 68.5 g |
| Walnut Halves Asda | 708 | 17 g | 3.1 g | 69 g |
| walnuts halfs Holland & Barrett | 702 | 14.7 g | 3.3 g | 68.5 g |
| Walnut pieces Sainsbury's | 702 | 14.7 g | 3.3 g | 68.5 g |
| Walnuts, Halves Sainsbury's | 709 | 16 g | 3 g | 69 g |
| Walnut pieces Tesco | 701 | 14.7 g | 3.3 g | 68.5 g |
| Tesco Walnut Halves Tesco | 701 | 14.7 g | 3.3 g | 68.5 g |
| Chopped Raw Walnuts President's Choice | 700 | 16.7 g | 13.3 g | 66.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Walnuts?
100 g of Chopped Walnuts has 705 kcal. Serving, 1 oz (28.4 g): about 200 kcal.
Is Chopped Walnuts high in protein?
Chopped Walnuts contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 5 g in serving, 1 oz (28.4 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 15.2 g).
How many carbs are in Chopped Walnuts?
Chopped Walnuts has 14.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Walnuts?
Chopped Walnuts contains 70.5 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).
What vitamins and minerals does Chopped Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Walnuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079893403380. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.