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No Sugar Added Whole Wheat Crackers

Packaged product Bread and Baked Goods HADAR

No Sugar Added Whole Wheat Crackers contains 433 kcal per 100 g. A typical serving of 5 crackers 30g (30 g) provides about 130 kcal.

Roughly 53% of its calories come from carbohydrates, with 35% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (433 kcal per 100 g).

100 g provides 15% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

433kcal per 100 g
13.3 gprotein
56.7 gcarbohydrates
16.7 gfat
130kcal in 5 crackers 30g (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 16.7 g 21%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 333 mg 14%
Total carbohydrates L 56.7 g 21%
Dietary fiber L 10 g 36%
Total sugars L 3.3 g
Added sugars L 3.3 g 7%
Protein L 13.3 g 27%
Vitamin D L 0 µg0%
Calcium L 200 mg15%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 53%Fat: 35%433kcal / 100 g
  • Protein 12%
  • Carbohydrates 53%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium15%Vitamin D0%Iron0%Potassium0%

Nutritional insights

  • Protein13.3 gin the top quarter of bread and baked goods (median 7.1 g)
  • Fiber10 gin the top quarter of bread and baked goods (median 3.3 g)
  • Sugars3.3 gbelow the median for bread and baked goods (median 4.4 g)
  • Fat16.7 gabove the median for bread and baked goods (median 13.3 g)
  • Saturated fat3.3 gabove the median for bread and baked goods (median 1.8 g)
  • Sodium333 mgin the lowest quarter of bread and baked goods (median 625 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
HADAR
Barcode
0047039002162
Label serving
5 crackers 30g
Category
Crackers & Biscotti

Ingredients

WHOLE WHEAT FLOUR (74%) (CONTAINS GLUTEN), VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: SOYBEAN, SUNFLOWER, CANOLA, PALM), BARLEY MALT (CONTAINS GLUTEN), WHEAT GLUTEN, SALT, LEAVENING AGENT (SODIUM BICARBONATE, AMMONIUM BICARBONATE), EMULSIFIER (SOY LECITHIN), FLOUR TREATMENT AGENT (SODIUM METABISULFITE), NATURAL ANTIOXIDANT (ROSEMARY EXTRACT)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2668424. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2023. Imported November 6, 2026.

Last updated: . Source description: "NO SUGAR ADDED WHOLE WHEAT CRACKERS". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in No Sugar Added Whole Wheat Crackers?

100 g of No Sugar Added Whole Wheat Crackers has 433 kcal. 5 crackers 30g (30 g): about 130 kcal.

Is No Sugar Added Whole Wheat Crackers high in protein?

No Sugar Added Whole Wheat Crackers contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in 5 crackers 30g (30 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 7.1 g).

How many carbs are in No Sugar Added Whole Wheat Crackers?

No Sugar Added Whole Wheat Crackers has 56.7 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars.

How much fat is in No Sugar Added Whole Wheat Crackers?

No Sugar Added Whole Wheat Crackers contains 16.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does No Sugar Added Whole Wheat Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in No Sugar Added Whole Wheat Crackers?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.