Nestum
Packaged product Other Foods Nestlé
Nestum contains 380 kcal per 100 g. A serving, 10 g (10 g) provides about 38 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 158% of the Daily Value for Vitamin C, 122% of the Daily Value for iron and 50% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0 g | |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 78.9 g | 29% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 19 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 350 µg | 39% |
| Vitamin C L | 142 mg | 158% |
| Vitamin D L | 7 µg | 35% |
| Vitamin E L | 5 mg | 33% |
| Thiamin (B1) L | 0.6 mg | 50% |
| Riboflavin (B2) L | 0.5 mg | 38% |
| Pantothenic acid (B5) L | 1.5 mg | 30% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 80 µg | 20% |
| Vitamin B12 L | 0.7 µg | 29% |
| Iron L | 22 mg | 122% |
| Phosphorus L | 145 mg | 12% |
| Potassium L | 320 mg | 7% |
| Zinc L | 2.8 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for other foods (median 7.4 g)
- Fiber4 gin the top quarter of other foods (median 1.8 g)
- Sugars19 gin the top quarter of other foods (median 3.2 g)
- Fat2.2 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.8 gbelow the median for other foods (median 2 g)
- Sodium48 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 8445291681217
- Label serving
- 10 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fourme d'Ambert Grand Frais | 380 | 22 g | 1 g | 30 g |
| Luzerner Rahmkäse Emmi | 380 | 22 g | 0.1 g | 32 g |
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| просто био класа Smart | 380 | 10 g | 74 g | 3.7 g |
| Ultra clear plus ph Nutrition advanced | 380 | 33.3 g | 46.7 g | 5.6 g |
| Miojo Nissin | 380 | 8.1 g | 51 g | 16 g |
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| Chedda Cheats Sons of Butchers | 380 | 0.5 g | 22 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8445291681217. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.