How much protein is in Nems?

Nems contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).

How many carbs are in Nems?

Nems has 24.9 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nems?

Nems contains 5.5 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Nems?

100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nems

Packaged product Meals and Dishes Le cantonnais

Nems contains 185 kcal per 100 g.

Roughly 55% of its calories come from carbohydrates, with 27% from fat and 18% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (188 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

185kcal per 100 g

8.3 gprotein

24.9 gcarbohydrates

5.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	185 kcal
Total fat L	5.5 g	7%
Saturated fat L	1.6 g	8%
Sodium L	640 mg	28%
Total carbohydrates L	24.9 g	9%
Dietary fiber	not reported
Total sugars L	3.1 g
Protein L	8.3 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 55%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.3 gin the top quarter of meals and dishes (median 6.4 g)
Sugars3.1 gabove the median for meals and dishes (median 2.9 g)
Fat5.5 gbelow the median for meals and dishes (median 7.6 g)
Saturated fat1.6 gin the top quarter of meals and dishes (median 1 g)
Sodium640 mgin the top quarter of meals and dishes (median 520 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Le cantonnais
Barcode: 3492592011552
Quantity: 280 g
Category: Nems
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Nems Aux Crevettes Et Crabes Et 2 Sauces Nuoc Mam Agis	185	6.2 g	23 g	7.1 g
Nems au crabe + sauce, la pièce de 50 gr Agis	185	6.2 g	23 g	7.1 g
Nems aux crevettes et à la chair de crabe Passion Asie	186	6.1 g	23 g	7.2 g
Nems au crevettes avec sauce nuoc-mâm Monoprix	184	7.5 g	20 g	7.8 g
Nems Aux Crevettes Et Crabe Congelés cock brand	187	7 g	29.3 g	4.6 g
Nems Aux Crevettes Et Crabe Tang Frères	187	7 g	29.3 g	4.6 g
Nems crevette Thiriet	187	7.9 g	19 g	8.5 g
Nems Legumes Auchan	187	3.4 g	22 g	8.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3492592011552. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.