Natuur Hummus
Packaged product Beans and Legumes Delhaize
Natuur Hummus contains 276 kcal per 100 g.
Roughly 75% of its calories come from fat, with 14% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 0.4 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 14%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gabove the median for beans and legumes (median 6.7 g)
- Fiber6.4 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars0.4 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat22 gabove the median for beans and legumes (median 18 g)
- Saturated fat2.8 gin the top quarter of beans and legumes (median 2 g)
- Sodium303 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Houmous Casino Bio | 276 | 6.8 g | 9.4 g | 22 g |
| Houmous Duchy Organic | 276 | 6.7 g | 12.6 g | 21.6 g |
| Hummus getrocknete Tomaten mit Sesam Chef Select | 276 | 6.8 g | 15.7 g | 19.7 g |
| Trio Hummus Chef Select | 276 | 5.8 g | 7.3 g | 23 g |
| Smooth and Creamy Cilantro and Jalapeno Hummus Trader Joe's | 276 | 6.9 g | 20.7 g | 17.2 g |
| Grandma's Humus The Mediterranean Chef | 276 | 10.3 g | 20.7 g | 20.7 g |
| Roasted red pepper hummus Trader Joe's | 276 | 6.9 g | 20.7 g | 17.2 g |
| Hummus roasted red peppers Trader Joe's | 276 | 6.9 g | 20.7 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400117597892. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.