Nature's Raspberries Frozen Fresh in White & Milk Chocolate
Packaged product Fruits trü frü
Nature's Raspberries Frozen Fresh in White & Milk Chocolate contains 321 kcal per 100 g. A serving, 5 pieces, 28 g (28 g) provides about 90 kcal.
Roughly 55% of its calories come from fat, with 41% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 57 kcal per 100 g across 53 products.
100 g provides 18% of the Daily Value for Pantothenic acid (B5), 15% of the Daily Value for selenium and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 12.5 g | 63% |
| Cholesterol L | 17.9 mg | 6% |
| Sodium L | 53.6 mg | 2% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 32.1 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 11 µg | 1% |
| Vitamin C L | 10.2 mg | 11% |
| Vitamin D L | 0.35 µg | 2% |
| Vitamin E L | 0.84 mg | 6% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.89 mg | 18% |
| Vitamin B6 L | 0.049 mg | 3% |
| Folate (B9) L | 26.9 µg | 7% |
| Vitamin B12 L | 0.13 µg | 5% |
| Choline L | 0 mg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 30.8 mg | 7% |
| Phosphorus L | 124 mg | 10% |
| Potassium L | 293 mg | 6% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.09 mg | 10% |
| Manganese L | 0.31 mg | 14% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 13.4 µg | 9% |
| Chloride L | 68.9 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 41%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of fruits (median 0.71 g)
- Fiber3.6 gabove the median for fruits (median 3.3 g)
- Sugars32.1 gin the top quarter of fruits (median 9.3 g)
- Fat21.4 gin the top quarter of fruits (median 0.36 g)
- Saturated fat12.5 gin the top quarter of fruits (median 0 g)
- Sodium53.6 mgin the top quarter of fruits (median 0 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water46.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 0.72 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.12 g |
| Linoleic acid (omega-6, 18:2) L | 0.59 g |
Carotenoids (1)
| Beta-carotene L | 78.2 µg |
|---|
Other components (2)
| Water L | 46.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- trü frü
- Barcode
- 0850241008835
- Quantity
- 8 oz
- Label serving
- 5 pieces (28 g)
- Category
- Fruit-based foods
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
RASPBERRIES, MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, MILKFAT, SOY LECITHIN, NATURAL FLAVOR), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, SKIM MILK, MILKFAT, SOY LECITHIN, NATURAL FLAVOR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature's Strawberries trä frū | 321 | 3.6 g | 35.7 g | 17.9 g |
| Probiotic Prunes Kroger | 250 | 2.5 g | 65 g | 0 g |
| Acai bowls blend with fruit & granola Dole | 135 | 2.9 g | 21.8 g | 4.1 g |
| Triple Berry Blend Blueberries, Blackberries & Red Raspberries meijer | 94 | 0.71 g | 12.1 g | 0.36 g |
| Organic Blackberries Cascadian Farm | 74 | 1.4 g | 15.5 g | 0.34 g |
| Frozen lychees Creative Gourmet | 66 | 0.8 g | 17 g | 0.8 g |
| Dark Sweet Whole Pitted Cherries Good & Gather | 64 | 0.71 g | 15.7 g | 0 g |
| Marion Blackberries / Mûres Marion Stahlbush Island Farms | 64 | 1.4 g | 15.7 g | 0.36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nature's Raspberries Frozen Fresh in White & Milk Chocolate?
100 g of Nature's Raspberries Frozen Fresh in White & Milk Chocolate has 321 kcal. Serving, 5 pieces, 28 g (28 g): about 90 kcal.
How much protein is in Nature's Raspberries Frozen Fresh in White & Milk Chocolate?
Nature's Raspberries Frozen Fresh in White & Milk Chocolate contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 5 pieces, 28 g (28 g). About 4% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Nature's Raspberries Frozen Fresh in White & Milk Chocolate?
Nature's Raspberries Frozen Fresh in White & Milk Chocolate has 35.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 32.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nature's Raspberries Frozen Fresh in White & Milk Chocolate?
Nature's Raspberries Frozen Fresh in White & Milk Chocolate contains 21.4 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Nature's Raspberries Frozen Fresh in White & Milk Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (18% DV), selenium (15% DV), Riboflavin (B2) (14% DV), manganese (14% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nature's Raspberries Frozen Fresh in White & Milk Chocolate?
100 g contains 53.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850241008835. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.