Natural Puffed Wheat
Packaged product Grains and Pasta מפעלי דגן
Natural Puffed Wheat contains 332 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 35% of the Daily Value for magnesium, 25% of the Daily Value for iron and 18% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 0.4 g | |
| Protein L | 14.3 g | 29% |
| Calcium L | 42 mg | 3% |
| Iron L | 4.5 mg | 25% |
| Magnesium L | 145 mg | 35% |
| Phosphorus L | 225 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of grains and pasta (median 8 g)
- Fiber9.8 gin the top quarter of grains and pasta (median 3 g)
- Sugars0.4 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat2.4 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.53 g)
- Sodium6 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- מפעלי דגן
- Barcode
- 7290012871382
- Quantity
- 150 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carotte - Graine de Courge - Coco Baouw | 332 | 7.5 g | 49.5 g | 8.7 g |
| Spinach Rotelli Pasta Salads Galore | 332 | 11.5 g | 53.1 g | 8 g |
| Rice noodle spicy mushroom Yunnan | 332 | 7.2 g | 50.7 g | 11.2 g |
| Oat Porridge Matcha-vanilla cerbona | 332 | 9 g | 77.6 g | 3.6 g |
| High Protein Bowl Iralian Pasta Offset Nutrition | 332 | 21 g | 46 g | 4.7 g |
| Rice And Buckwheat Flour World’s Rice | 332 | 5.5 g | 72.4 g | 0.82 g |
| Pasta Otway Pasta Company | 332 | 10.9 g | 64.7 g | 2.3 g |
| Formaggio a pasta filata Todis | 332 | 23 g | 0.7 g | 25.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7290012871382. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.