How many calories are in Natural Cottage Cheese?

100 g of Natural Cottage Cheese has 337 kcal. Serving, 1 serving, 30 g (30 g): about 101 kcal.

Is Natural Cottage Cheese high in protein?

Natural Cottage Cheese contains 36.7 g of protein per 100 g (73% of the 50 g Daily Value), or 11 g in serving, 1 serving, 30 g (30 g). About 44% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 11.5 g).

How many carbs are in Natural Cottage Cheese?

Natural Cottage Cheese has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Natural Cottage Cheese?

Natural Cottage Cheese contains 16.7 g of fat per 100 g, of which 10.7 g is saturated (53% of the Daily Value).

What vitamins and minerals does Natural Cottage Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (57% DV), calcium (48% DV), phosphorus (36% DV), Riboflavin (B2) (31% DV) and zinc (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Natural Cottage Cheese?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Natural Cottage Cheese

Packaged product Dairy and Eggs Sainsbury's

Natural Cottage Cheese contains 337 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 101 kcal.

Roughly 45% of its calories come from fat, with 44% from protein and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 675 products.

100 g provides 57% of the Daily Value for Vitamin B12, 48% of the Daily Value for calcium and 36% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

337kcal per 100 g

36.7 gprotein

10 gcarbohydrates

16.7 gfat

101kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	337 kcal
Total fat L	16.7 g	21%
Saturated fat L	10.7 g	53%
Cholesterol L	89.6 mg	30%
Sodium L	400 mg	17%
Total carbohydrates L	10 g	4%
Dietary fiber L	0 g	0%
Total sugars L	10 g
Added sugars L	0 g	0%
Protein L	36.7 g	73%
Vitamin A L	226 µg	25%
Vitamin C L	0.057 mg	0.1%
Vitamin D L	0.29 µg	1%
Vitamin E L	0.55 mg	4%
Thiamin (B1) L	0.035 mg	3%
Riboflavin (B2) L	0.41 mg	31%
Niacin (B3) L	1 mg	6%
Pantothenic acid (B5) L	0.51 mg	10%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	34.3 µg	9%
Vitamin B12 L	1.4 µg	57%
Choline L	0 mg	0%
Calcium L	625 mg	48%
Iron L	0.27 mg	2%
Magnesium L	29.1 mg	7%
Phosphorus L	453 mg	36%
Potassium L	122 mg	3%
Zinc L	2.9 mg	26%
Copper L	0.13 mg	14%
Manganese L	0.028 mg	1%
Selenium L	7.7 µg	14%
Iodine L	26.8 µg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 12%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein36.7 gin the top quarter of dairy and eggs (median 11.5 g)
Sugars10 gin the top quarter of dairy and eggs (median 3 g)
Fat16.7 gin the top quarter of dairy and eggs (median 3.7 g)
Saturated fat10.7 gin the top quarter of dairy and eggs (median 2.3 g)
Sodium400 mgin the top quarter of dairy and eggs (median 300 mg)
Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Water46.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4 g
Polyunsaturated fat L	0.33 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	77.8 µg

Other components (2)

Water L	46.1 g
Alcohol L	0 g

Product details

Brand: Sainsbury's
Barcode: 01810325
Label serving: 1 serving (30 g)
Category: Cottage cheeses
Packaging: en:pp-tub
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cottage Cheese (Cows' Milk), Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 01810325. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.