Natural Coconut
Packaged product Nuts and Seeds Midsona Danmark A/S
Natural Coconut contains 631 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 63 kcal.
Roughly 91% of its calories come from fat, with 5% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 631 kcal | |
| Total fat L | 64 g | 82% |
| Saturated fat L | 57 g | 285% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 7.4 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 5%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber16 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars7.4 gabove the median for nuts and seeds (median 6.9 g)
- Fat64 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat57 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium10 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Midsona Danmark A/S
- Barcode
- 5706779067088
- Label serving
- 1 portion (10 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| NutMix Smuths | 631 | 20 g | 31 g | 47 g |
| Nuts & Olives imp Pellito | 631 | 13.2 g | 14.8 g | 55 g |
| Mixed salted nuts Morrisons | 631 | 21.6 g | 9.4 g | 55 g |
| EDELNUSS Mix nuts imp NRJ | 631 | 21.9 g | 12.3 g | 54.1 g |
| Malawi Macadamia Nuts Nutcellars | 631 | 6.5 g | 34.1 g | 56.7 g |
| Fancy Mix Nuts Camel | 631 | 21.6 g | 13.1 g | 54.4 g |
| salted mixed nuts Kirkland | 632 | 17.5 g | 13.9 g | 55 g |
| Roasted Hazelnuts Elevation Organic Certified | 632 | 14.6 g | 6 g | 65.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5706779067088. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.