Natural Bites Dates & Hazelnuts
Packaged product Nuts and Seeds OCUT
Natural Bites Dates & Hazelnuts contains 433 kcal per 100 g. A serving, 100 g (100 g) provides about 433 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 5.9 g | 29% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 57.7 g | 21% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 42.8 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber9.3 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars42.8 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat17.4 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat5.9 gabove the median for nuts and seeds (median 5.3 g)
- Sodium83 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OCUT
- Barcode
- 8697950816670
- Label serving
- 100 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| To-Go Packs Fruit & Nut Medley Bare Naked Granola | 433 | 10.6 g | 66.3 g | 16.3 g |
| Cocoa Hazelnut Biscotti Di Bruno Bros. | 433 | 13.3 g | 63.3 g | 13.3 g |
| Roasted Hemp Seeds Holland & Barrett | 433 | 20 g | 3.4 g | 30 g |
| Multi-Seed With Rosemary & Olive Oil Crunchmaster | 433 | 10 g | 73.3 g | 13.3 g |
| Choco Hazelnut Truffle Magic Dates | 433 | 6.7 g | 50 g | 26.7 g |
| Ripe Banana + Maple Walnut Taos Bakes | 433 | 10 g | 53.3 g | 20 g |
| Gedecoreerde Donut Fairtrade Cacao Plus | 433 | 7.5 g | 40.5 g | 26.4 g |
| Coconut Brownies Osem | 433 | 3.7 g | 55 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8697950816670. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.