Natura Beef

Packaged product Meat Coop

Natura Beef contains 107 kcal per 100 g.

Roughly 80% of its calories come from protein, with 20% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

107kcal per 100 g
21 gprotein
0 gcarbohydrates
2.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 107 kcal
Total fat L 2.4 g 3%
Saturated fat L 0.9 g 5%
Sodium L 0 mg 0%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 21 g 42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 80%Fat: 20%107kcal / 100 g
  • Protein 80%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21 gin the top quarter of meat (median 17.1 g)
  • Fiber0 gin the lowest quarter of meat (median 0.2 g)
  • Sugars0 gin the lowest quarter of meat (median 1 g)
  • Fat2.4 gin the lowest quarter of meat (median 8.8 g)
  • Saturated fat0.9 gin the lowest quarter of meat (median 3.2 g)
  • Sodium0 mgin the lowest quarter of meat (median 423 mg)
  • Protein per 100 kcal19.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coop
Barcode
11652052
Category
Meat

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Extra Lean Pork Tenderloin Greenwise 107 20.5 g 0 g 2.2 g
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Smoked Ham food club 107 16.1 g 7.1 g 1.8 g
Roast Beef Market Basket 107 21.4 g 0 g 2.7 g
Dry Rubbed Pork Tenderloin Hatfield 107 17 g 4.5 g 1.8 g
Veal Cutlet, Boneless Scallopini Wild Fork 107 22.3 g 0 g 2.2 g
Uncured Oven Roasted Ham Nature's Deli 107 19.6 g 8.9 g 1.8 g
Slow cooked terriyaki beef Marks & Spencer 107 15.7 g 6.7 g 1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 11652052. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Natura Beef?

100 g of Natura Beef has 107 kcal.

Is Natura Beef high in protein?

Natura Beef contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 80% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Natura Beef?

Natura Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Natura Beef?

Natura Beef contains 2.4 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Natura Beef?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.