How many calories are in Natto With Black Beans?

100 g of Natto With Black Beans has 165 kcal. Serving, 91 g (91 g): about 150 kcal.

Is Natto With Black Beans high in protein?

Natto With Black Beans contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 13 g in serving, 91 g (91 g). About 35% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Natto With Black Beans?

Natto With Black Beans has 17.6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Natto With Black Beans?

Natto With Black Beans contains 3.9 g of fat per 100 g.

How much sodium is in Natto With Black Beans?

100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Natto With Black Beans

Packaged product Beans and Legumes Haru

Natto With Black Beans contains 165 kcal per 100 g. A serving, 91 g (91 g) provides about 150 kcal.

Roughly 43% of its calories come from carbohydrates, with 35% from protein and 21% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

165kcal per 100 g

14.3 gprotein

17.6 gcarbohydrates

3.9 gfat

150kcal in serving, 91 g (91 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	165 kcal
Total fat L	3.9 g	5%
Saturated fat	not reported
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	275 mg	12%
Total carbohydrates L	17.6 g	6%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	14.3 g	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 43%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.3 gabove the median for beans and legumes (median 6.8 g)
Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat3.9 gabove the median for beans and legumes (median 2.7 g)
Sodium275 mgabove the median for beans and legumes (median 199 mg)
Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Haru
Barcode: 8801392157608
Label serving: 91 g
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8801392157608. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.