Nachos Chips lightly salated
Nachos Chips lightly salated contains 483 kcal per 100 g. A serving, 30 g (30 g) provides about 145 kcal.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (498 kcal per 100 g).
100 g provides 94% of the Daily Value for Vitamin E, 27% of the Daily Value for manganese and 26% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 22.3 g | 29% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 59.7 g | 22% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 0.67 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.029 µg | 0.1% |
| Vitamin E L | 14.1 mg | 94% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 88.8 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 77.2 mg | 18% |
| Phosphorus L | 201 mg | 16% |
| Potassium L | 247 mg | 5% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 12.1 µg | 22% |
| Iodine L | 11.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of snacks (median 7.1 g)
- Fiber6 gabove the median for snacks (median 4.3 g)
- Sugars0.67 gbelow the median for snacks (median 1.7 g)
- Fat22.3 gbelow the median for snacks (median 24 g)
- Saturated fat2 gin the lowest quarter of snacks (median 2.6 g)
- Sodium200 mgin the lowest quarter of snacks (median 440 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 49.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.6 µg |
|---|
Other components (2)
| Water L | 10.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489415992
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Corn chips
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
77,2% maïs, 22,3% zonnebloemolie, 0,5% zout. Tegen warmte en vochtigheid beschermen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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|---|---|---|---|---|
| Tortilla Nachos Original GENERAL MILLS IBERICA S.A.U. | 483 | 7.7 g | 59 g | 23.7 g |
| Tortilla Chips Fajita Flavour Old El Paso | 483 | 8 g | 59.1 g | 22.6 g |
| Doritos Nachos Doritos | 483 | 8.3 g | 55.3 g | 25.3 g |
| Chips Maiz Natursoy | 483 | 5 g | 63 g | 22 g |
| Tortilla chips Specially Selected | 483 | 6 g | 61 g | 23 g |
| Tortilla Chips gôut fromage Mister Free'd | 483 | 6.5 g | 67 g | 20 g |
| Lime Sensation Tortilla Chip Cowrind Studios Inc. | 483 | 6.9 g | 69 g | 27.6 g |
| Takis fuego Barcel | 483 | 5.9 g | 52.8 g | 27.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489415992. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.