Naan gf
Packaged product Other Foods Promise
Naan gf contains 242 kcal per 100 g. A serving, 0.5 portion, 60 g (60 g) provides about 145 kcal.
Roughly 69% of its calories come from carbohydrates, with 29% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
100 g provides 30% of the Daily Value for manganese, 25% of the Daily Value for Thiamin (B1) and 13% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0.61 g | 3% |
| Cholesterol L | 0.006 mg | 0% |
| Sodium L | 4.4 mg | 0.2% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 11.7 g | 42% |
| Total sugars L | 4.2 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0.19 µg | 0% |
| Vitamin C L | 0.072 mg | 0.1% |
| Vitamin D L | 0.038 µg | 0.2% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 21.2 µg | 5% |
| Vitamin B12 L | 0.006 µg | 0.3% |
| Calcium L | 13 mg | 1% |
| Iron L | 0.63 mg | 3% |
| Magnesium L | 33.7 mg | 8% |
| Phosphorus L | 106 mg | 8% |
| Potassium L | 109 mg | 2% |
| Zinc L | 0.58 mg | 5% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.68 mg | 30% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 2.9 µg | 2% |
| Chloride L | 12.3 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 69%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of other foods (median 7.4 g)
- Fiber11.7 gin the top quarter of other foods (median 1.8 g)
- Sugars4.2 gabove the median for other foods (median 3.2 g)
- Fat8.3 gabove the median for other foods (median 6.6 g)
- Saturated fat0.61 gbelow the median for other foods (median 2 g)
- Sodium4.4 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal0.69 gprotein density, useful for comparing foods with different calorie levels
- Water33.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.2 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 22.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.5 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (2)
| Water L | 33.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Promise
- Barcode
- 5391526419229
- Label serving
- 0.5 portion (60 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Rice flour, Tapioca starch, Canola oil, Corn starch, Cellulose, Psyllium seed husk powder, Potato starch, Wholegrain corn flour, Sugar, Yeast, Glycerol, Salt, Sodium propionate, Sorbic acid, Natural vanilla flavour, Carboxymethyl cellulose, Xanthan gum, White vinegar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilSugarYeastSaltVinegar
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|---|---|---|---|---|
| Pan Lactal de Salvado Fargo | 242 | 12.2 g | 40 g | 3.7 g |
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| Malaikari Aladdin | 242 | 5 g | 41.7 g | 5 g |
| Ajo Hellmann's | 242 | 0 g | 10 g | 21.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5391526419229. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.