Calories in Mustard, prepared, yellow
Generic food Spices, Herbs and Condiments
This record duplicates Mustard, prepared, yellow from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Mustard, prepared, yellow contains 60 kcal per 100 g. A typical serving of 1 cup (249 g) provides about 149 kcal.
Roughly 44% of its calories come from fat, with 34% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in spices and herbs on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
100 g provides 61% of the Daily Value for selenium, 18% of the Daily Value for manganese and 15% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60 kcal | |
| Total fat M | 3.3 g | 4% |
| Saturated fat C | 0.21 g | 1% |
| Trans fat C | 0.009 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 1,104 mg | 48% |
| Total carbohydrates C | 5.8 g | 2% |
| Dietary fiber M | 4 g | 14% |
| Total sugars ? | 0.92 g | |
| Protein M | 3.7 g | 7% |
| Vitamin A M | 5 µg | 0.6% |
| Vitamin C M | 0.3 mg | 0.3% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.36 mg | 2% |
| Vitamin K M | 1.4 µg | 1% |
| Thiamin (B1) M | 0.18 mg | 15% |
| Riboflavin (B2) M | 0.07 mg | 5% |
| Niacin (B3) M | 0.57 mg | 4% |
| Pantothenic acid (B5) M | 0.25 mg | 5% |
| Vitamin B6 M | 0.07 mg | 4% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline ? | 22.4 mg | 4% |
| Calcium M | 63 mg | 5% |
| Iron M | 1.6 mg | 9% |
| Magnesium M | 48 mg | 11% |
| Phosphorus M | 108 mg | 9% |
| Potassium M | 152 mg | 3% |
| Zinc M | 0.64 mg | 6% |
| Copper M | 0.074 mg | 8% |
| Manganese M | 0.42 mg | 18% |
| Selenium M | 33.5 µg | 61% |
| Fluoride M | 1.5 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 34%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the lowest quarter of spices and herbs (median 9.6 g)
- Fiber4 gin the lowest quarter of spices and herbs (median 14.7 g)
- Sugars0.92 gin the lowest quarter of spices and herbs (median 2.9 g)
- Fat3.3 gbelow the median for spices and herbs (median 5.9 g)
- Saturated fat0.21 gbelow the median for spices and herbs (median 0.86 g)
- Sodium1,104 mgin the top quarter of spices and herbs (median 50 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water83.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.2 g |
|---|---|
| Polyunsaturated fat C | 0.77 g |
Sugars and starch (7)
| Starch M | 0.64 g |
|---|---|
| Sucrose M | 0.21 g |
| Glucose M | 0.47 g |
| Fructose M | 0.23 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.009 g |
|---|---|
| Threonine M | 0.17 g |
| Isoleucine M | 0.15 g |
| Leucine M | 0.29 g |
| Lysine M | 0.26 g |
| Methionine M | 0.076 g |
| Cystine M | 0.072 g |
| Phenylalanine M | 0.16 g |
| Tyrosine M | 0.13 g |
| Valine M | 0.19 g |
| Arginine M | 0.25 g |
| Histidine M | 0.12 g |
| Alanine M | 0.16 g |
| Aspartic acid M | 0.39 g |
| Glutamic acid M | 0.72 g |
| Glycine M | 0.23 g |
| Proline M | 0.36 g |
| Serine M | 0.2 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.37 g |
| Linoleic acid (omega-6, 18:2) ? | 0.36 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.005 g |
| SFA 12:0 M | 0.002 g |
| SFA 14:0 M | 0.004 g |
| SFA 16:0 M | 0.12 g |
| SFA 18:0 M | 0.038 g |
| SFA 20:0 M | 0.02 g |
| MUFA 18:1 ? | 0.78 g |
| PUFA 18:3 ? | 0.37 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.016 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.008 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.29 g |
| MUFA 22:1 ? | 1.1 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.002 g |
| SFA 17:0 M | 0.002 g |
| SFA 24:0 M | 0.009 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.004 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.005 g |
| PUFA 18:2 CLAs M | 0 g |
| MUFA 24:1 c M | 0.051 g |
| PUFA 20:2 n-6 c,c M | 0.01 g |
| MUFA 16:1 c M | 0.008 g |
| MUFA 18:1 c M | 0.77 g |
| PUFA 18:2 n-6 c,c M | 0.36 g |
| MUFA 22:1 c M | 1.1 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0.018 g |
| Fatty acids, total trans-monoenoic C | 0.004 g |
| Fatty acids, total trans-polyenoic C | 0.005 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.018 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-carotene M | 51 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 113 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 1 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 27 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 2.2 mg |
| Tocopherol, delta M | 0.08 mg |
| Tocotrienol, alpha M | 0.02 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Water M | 83.7 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 3.4 g |
| Theobromine Z | 0 mg |
| Energy C | 253 kJ |
| Vitamin A, IU M | 109 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food M | 7 µg |
| Betaine M | 0.2 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Frequently asked questions
How many calories are in mustard?
100 g of mustard has 60 kcal. 1 cup (249 g): about 149 kcal. 1 tsp or 1 packet (5 g): about 3 kcal.
How much protein is in mustard?
Mustard contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 9.3 g in 1 cup (249 g). About 22% of its calories come from protein. Compared with other spices and herbs, that is in the lowest quarter (median 9.6 g).
How many carbs are in mustard?
Mustard has 5.8 g of total carbohydrates per 100 g, including 4 g of fiber and 0.92 g of sugars.
How much fat is in mustard?
Mustard contains 3.3 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
What vitamins and minerals does mustard contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (61% DV), manganese (18% DV), Thiamin (B1) (15% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mustard?
100 g contains 1,104 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172234. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.