Mussels
Packaged product Fish and Seafood
Mussels contains 233 kcal per 100 g. A serving, 0.33 cup, 60 g (60 g) provides about 140 kcal.
Roughly 51% of its calories come from fat, with 43% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 152 kcal per 100 g across 439 products.
100 g provides 50% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 483 mg | 21% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Calcium L | 67 mg | 5% |
| Iron L | 9 mg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 6%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of fish and seafood (median 18.5 g)
- Fat13.3 gin the top quarter of fish and seafood (median 7.1 g)
- Saturated fat0.83 gbelow the median for fish and seafood (median 1.6 g)
- Sodium483 mgabove the median for fish and seafood (median 412 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 3.3 g | 3.3 g |
| Fat | 13.3 g | 13.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 483 mg | 483 mg |
Product details
- Barcode
- 0041224243286
- Label serving
- 0.33 cup (60 g)
- Category
- Canned foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Smoked mussels, rapeseed oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines in tomato sauce Crown Prince | 233 | 17.5 g | 2.5 g | 16.7 g |
| Anchovies flat fillets in olive oil Bellino | 233 | 26.7 g | 0 g | 13.3 g |
| Al Amir, Moroccan Sardines In Oil With Chili Peppers Tvt's International Export & Import Co. | 232 | 25.3 g | 0 g | 14.7 g |
| Reese, smoked baby clams Reese | 232 | 19.6 g | 1.8 g | 16.1 g |
| Smoked Oysters In Sunflower Oil Geisha | 235 | 23.5 g | 5.9 g | 12.9 g |
| Smoked Baby Clams Crown Prince | 235 | 16.5 g | 4.7 g | 17.6 g |
| Smoked Baby Clams Crown Prince | 235 | 16.5 g | 4.7 g | 17.6 g |
| Brunswick, fancy smoked oysters Brunswick | 231 | 18.5 g | 10.8 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mussels?
100 g of Mussels has 233 kcal. Serving, 0.33 cup, 60 g (60 g): about 140 kcal.
Is Mussels high in protein?
Mussels contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 15 g in serving, 0.33 cup, 60 g (60 g). About 43% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 18.5 g).
How many carbs are in Mussels?
Mussels has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mussels?
Mussels contains 13.3 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
What vitamins and minerals does Mussels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mussels?
100 g contains 483 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1940926. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041224243286. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.