Mushrooms
Mushrooms contains 12 kcal per 100 g.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
100 g provides 39% of the Daily Value for copper, 31% of the Daily Value for Pantothenic acid (B5) and 31% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.1 mg | 3% |
| Vitamin D L | 0.3 µg | 2% |
| Vitamin E L | 0.02 mg | 0.1% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 5 mg | 31% |
| Pantothenic acid (B5) L | 1.6 mg | 31% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 34.5 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.31 mg | 2% |
| Magnesium L | 10.5 mg | 3% |
| Phosphorus L | 96.6 mg | 8% |
| Potassium L | 364 mg | 8% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 0.076 mg | 3% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 1 µg | 0.7% |
| Chloride L | 61 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
- Water93.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.012 g |
|---|---|
| Polyunsaturated fat L | 0.14 g |
Sugars and starch (1)
| Starch L | 0.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0.14 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 93.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7340191152731
- Category
- Frozen champignon mushrooms
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Herkkusieni.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons Paris Surgelé 1kg Thiriet | 15 | 1.7 g | 0.5 g | 0.2 g |
| Champignons de paris miniatures Thiriet | 15 | 1.7 g | 0.5 g | 0.2 g |
| Champignon de Paris eco+ | 15 | 2.3 g | 0.5 g | 0.5 g |
| Champignons de Paris miniatures Toupargel | 18 | 1.7 g | 0.5 g | 0.5 g |
| Champignons de Paris émincés surgelés 600g U | 19 | 1.8 g | 2.4 g | 0.5 g |
| Champignons de Paris Miniatures. Le Sac De 450 Grammes Picard | 19 | 2 g | 0.8 g | 0.4 g |
| Champignons de Paris émincés En cuisine | 22 | 2.4 g | 1.9 g | 0.23 g |
| Champignons de Paris en Persillade Thiriet | 35 | 1.6 g | 1.4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushrooms?
100 g of Mushrooms has 12 kcal.
How much protein is in Mushrooms?
Mushrooms contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value). About 100% of its calories come from protein.
How many carbs are in Mushrooms?
Mushrooms has 0 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushrooms?
Mushrooms contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mushrooms contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (39% DV), Pantothenic acid (B5) (31% DV), Niacin (B3) (31% DV), Riboflavin (B2) (22% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mushrooms?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191152731. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.