How many calories are in Mushrooms?

100 g of Mushrooms has 18 kcal.

How much protein is in Mushrooms?

Mushrooms contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value). About 66% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Mushrooms?

Mushrooms has 0.2 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mushrooms?

Mushrooms contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 26, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mushrooms

Packaged product Vegetables Carrefour

Mushrooms contains 18 kcal per 100 g.

Roughly 66% of its calories come from protein, with 28% from fat and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

18kcal per 100 g

2.1 gprotein

0.2 gcarbohydrates

0.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	18 kcal
Total fat L	0.4 g	0.5%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	0.2 g	0.1%
Dietary fiber L	2.8 g	10%
Total sugars L	0.1 g
Protein L	2.1 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 66%
Carbohydrates 6%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.1 gbelow the median for vegetables (median 2.6 g)
Fiber2.8 gabove the median for vegetables (median 2 g)
Sugars0.1 gin the lowest quarter of vegetables (median 2.1 g)
Fat0.4 gbelow the median for vegetables (median 5.7 g)
Saturated fat0.1 gbelow the median for vegetables (median 1.2 g)
Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carrefour
Barcode: 8710609413614
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Salad blend Giant Eagle	18	1.2 g	4.7 g	0 g
lettuce wraps garden life	18	1.2 g	3.5 g	0 g
Martini Olives Haddon House	18	0 g	0.71 g	1.8 g
Garden Salad Blend Iceberg Lettuce, Red Cabbage and Carrots H-E-B	18	1.2 g	3.5 g	0 g
Garden Greens Stater Bros	18	1.2 g	4.7 g	0 g
Spinach & Rocket Baby Leaf	18	3 g	0.5 g	0.5 g
Salade Notre jardin	18	1 g	2.5 g	0.5 g
Greener Selection Dole	18	1.2 g	4.7 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710609413614. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.