Mushroom Soy
Packaged product Soups and Sauces Mrs Cheng's
Mushroom Soy contains 150 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (145 kcal per 100 g).
100 g provides 184% of the Daily Value for iodine, 59% of the Daily Value for copper and 44% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.49 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8,537 mg | 371% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 4.2 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.92 mg | 1% |
| Vitamin D L | 0.019 µg | 0.1% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.47 mg | 3% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 88.2 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 67.4 mg | 5% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 98.3 mg | 23% |
| Phosphorus L | 198 mg | 16% |
| Potassium L | 630 mg | 13% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.53 mg | 59% |
| Manganese L | 1 mg | 44% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 276 µg | 184% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber4.4 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars4.2 gabove the median for soups and sauces (median 4 g)
- Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
- Saturated fat0.49 gbelow the median for soups and sauces (median 0.5 g)
- Sodium8,537 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water42.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.3 µg |
|---|
Other components (2)
| Water L | 42.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mrs Cheng's
- Barcode
- 7311520010053
- Quantity
- 500 ml
- Category
- groceries
- Packaging
- Plastic,Glass
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vatten, sojabönsmjöl, _sojabönor_, vetemjöl, salt, socker och svampextrakt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7311520010053. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.