Mushroom root cutlets
Packaged product Vegetables Eat Meati
Mushroom root cutlets contains 105 kcal per 100 g. A serving, 1 ne cutlet, 105 g (105 g) provides about 110 kcal.
Roughly 57% of its calories come from protein, with 30% from carbohydrates and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 73% of the Daily Value for Riboflavin (B2), 48% of the Daily Value for Folate (B9) and 43% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 257 mg | 11% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Riboflavin (B2) L | 0.95 mg | 73% |
| Pantothenic acid (B5) L | 1.8 mg | 36% |
| Folate (B9) L | 190 µg | 48% |
| Calcium L | 19 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 28.6 mg | 7% |
| Potassium L | 238 mg | 5% |
| Zinc L | 4.8 mg | 43% |
| Copper L | 0.29 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 30%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of vegetables (median 2.6 g)
- Fiber5.7 gin the top quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat1.4 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
- Sodium257 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eat Meati
- Barcode
- 0810094940423
- Label serving
- 1 ne cutlet (105 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Vegetable moissaka Waitrose | 105 | 3.8 g | 10.8 g | 4.8 g |
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| Mashed Potatoes Birds Eye | 105 | 1.8 g | 18.1 g | 3.1 g |
| Tomato Purée Double Concentrate SuperValu | 105 | 5.5 g | 17 g | 2.5 g |
| Potato gratin Cathedral City | 105 | 4 g | 12 g | 4.6 g |
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| Broccoli, Greens Leeks & Petit Pois M&S FOOD | 105 | 3.4 g | 8.8 g | 7.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810094940423. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.