Muscle milk
Packaged product Dairy and Eggs Muscle Milk
Muscle milk contains 48 kcal per 100 g. A serving, 1 bottle, 11.16 fl oz (330 g) provides about 158 kcal.
Roughly 59% of its calories come from protein, with 24% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 377 kcal per 100 g across 51 products.
100 g provides 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 55 µg | 6% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 118 mg | 9% |
| Iron L | 0.03 mg | 0.2% |
| Potassium L | 142 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 17%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the lowest quarter of dairy and eggs (median 45.7 g)
- Fiber1.2 gbelow the median for dairy and eggs (median 1.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat1.4 gin the lowest quarter of dairy and eggs (median 4.7 g)
- Saturated fat0.3 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium58 mgin the lowest quarter of dairy and eggs (median 193 mg)
- Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48.5 kcal | 48 kcal |
| Protein | 7.6 g | 7.6 g |
| Carbohydrates | 2.1 g | 2.1 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 57.6 mg | 58 mg |
Product details
- Brand
- Muscle Milk
- Barcode
- 0052000051049
- Label serving
- 1 bottle (11.16 fl oz)
- Category
- Dietary supplements
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slim 'n' Trim Amul | 46 | 3.2 g | 5 g | 1.5 g |
| Stay Strong Pro Cocoa Dukat | 52 | 7.5 g | 4.7 g | 0.2 g |
| Smilke Protein Covap | 57 | 8.8 g | 5 g | 0.2 g |
| Mlijeko 3.2% D3 Vitamin Moja Kravica | 59 | 3 g | 4.5 g | 3.2 g |
| Dairy-Free Protein Shake Orgain | 60 | 8.5 g | 1.4 g | 2.4 g |
| Energy Milk Whey Protein Choco Nut 30g Emmi | 65 | 9.3 g | 4.5 g | 0.9 g |
| Dairyland Dairy Protein Beverage Dairyland | 72 | 7.2 g | 3.6 g | 3.2 g |
| Protein Milk Signature | 88 | 7.3 g | 6.6 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622313. License: CC0 1.0 (U.S. public domain). Source record dated May 25, 2023. Imported November 6, 2026.
- Open Food Facts, record 0052000051049. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.