Multigrain Rings
Packaged product Breakfast Cereals Crownfield
Multigrain Rings contains 379 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 76.6 g | 28% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 18.5 g | |
| Added sugars L | 11.7 g | 23% |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber8 gabove the median for breakfast cereals (median 7.1 g)
- Sugars18.5 gabove the median for breakfast cereals (median 18.2 g)
- Fat3 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0.3 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium252 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crownfield
- Barcode
- 20573775
- Quantity
- 500g
- Category
- Breakfast Cereals
- Packaging
- Cardboard,Non-corrugated cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
83% Vollkorngetreide (_Weizenvollkornmehl_, Maisvollkorngrieß, _Hafervollkornmehl_, _Gerstenvollkornmehl_, Reisvollkornmehl), Zucker, _Weizenmehl_, brauner Invertzuckersirup, Speisesalz, färbendes Lebensmittel: Carobpulver; Farbstoff: Annatto.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSaltOatsRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edge General Mills | 379 | 19 g | 69 g | 5.2 g |
| Cheerios Cheerios | 379 | 10.3 g | 79.3 g | 5.2 g |
| Honey nut cheerios Cheerios | 379 | 6.9 g | 79.3 g | 5.2 g |
| Multi Grain Cheerios Cheerios | 379 | 6.9 g | 82.8 g | 5.2 g |
| Avoine Croquante General Mills | 379 | 10.3 g | 81 g | 4.3 g |
| cheerios chocolat cheerios | 379 | 10.3 g | 79.3 g | 6.9 g |
| Cheerios a saveur de chocolat Cheerios | 379 | 6.9 g | 82.8 g | 5.2 g |
| Special K Vanilla Almond Mega Jumbo Kellogg's | 379 | 6.9 g | 82.8 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Rings?
100 g of Multigrain Rings has 379 kcal.
How much protein is in Multigrain Rings?
Multigrain Rings contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Multigrain Rings?
Multigrain Rings has 76.6 g of total carbohydrates per 100 g, including 8 g of fiber and 18.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Rings?
Multigrain Rings contains 3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Multigrain Rings?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20573775. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.