Multigrain Pita Bread
Packaged product Bread and Baked Goods Kronos
Multigrain Pita Bread contains 270 kcal per 100 g. A serving, 1 pita, 74 g (74 g) provides about 200 kcal.
Roughly 65% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 35% of the Daily Value for manganese, 16% of the Daily Value for iron and 16% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 43.2 g | 16% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0.37 g | 0.7% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0.039 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.039 µg | 0.2% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.082 mg | 0.5% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 10.1 µg | 3% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 108 mg | 8% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 33.4 mg | 8% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 128 mg | 3% |
| Zinc L | 0.88 mg | 8% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.81 mg | 35% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 3.1 µg | 2% |
| Chloride L | 0.032 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 65%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber5.4 gabove the median for bread and baked goods (median 3.3 g)
- Sugars2.7 gbelow the median for bread and baked goods (median 3.1 g)
- Fat6.8 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium486 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water58.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (3)
| Water L | 58.3 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 128 kcal | 270 kcal |
| Protein | 4.1 g | 8.1 g |
| Carbohydrates | 27.9 g | 43.2 g |
| Fat | 3.7 g | 6.8 g |
| Fiber | 3.1 g | 5.4 g |
| Sugars | 0.76 g | 2.7 g |
| Sodium | 5.2 mg | 486 mg |
Product details
Ingredients
Water, wheat flour enriched (niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), malted barley flour, whole wheat flour, soybean oil, multigrain blend (whole wheat flour, flaxseed, oat flour, rye meal), dough conditioner (wheat flour, sugar, salt, cellulose gum, sodium stearoyl lactylate, sodium acid pyrophosphate, monocalcium phosphate, sodium bicarbonate, agar, vital wheat gluten, soybean oil and enzyme), yeast, sugar, vital wheat gluten, oat fiber, calcium propionate, dough conditioner (cultured wheat, guar gum, monoglyceride, enzymes), salt, caramelized sugar, fumaric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarOatsSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Pita Bread?
100 g of Multigrain Pita Bread has 270 kcal. Serving, 1 pita, 74 g (74 g): about 200 kcal.
How much protein is in Multigrain Pita Bread?
Multigrain Pita Bread contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 6 g in serving, 1 pita, 74 g (74 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Multigrain Pita Bread?
Multigrain Pita Bread has 43.2 g of total carbohydrates per 100 g, including 5.4 g of fiber and 2.7 g of sugars.
How much fat is in Multigrain Pita Bread?
Multigrain Pita Bread contains 6.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multigrain Pita Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (35% DV), iron (16% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Pita Bread?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2120057. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0077589401054. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.