How many calories are in Multigrain Organic Sprouted Bread, Multigrain?

100 g of Multigrain Organic Sprouted Bread, Multigrain has 275 kcal. 1 slice (40 g): about 110 kcal.

Is Multigrain Organic Sprouted Bread, Multigrain high in protein?

Multigrain Organic Sprouted Bread, Multigrain contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in 1 slice (40 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.8 g).

How many carbs are in Multigrain Organic Sprouted Bread, Multigrain?

Multigrain Organic Sprouted Bread, Multigrain has 52.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 5 g of sugars.

How much fat is in Multigrain Organic Sprouted Bread, Multigrain?

Multigrain Organic Sprouted Bread, Multigrain contains 3.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Multigrain Organic Sprouted Bread, Multigrain contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), manganese (43% DV), selenium (36% DV), Niacin (B3) (31% DV) and copper (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Multigrain Organic Sprouted Bread, Multigrain?

100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 17, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Multigrain Organic Sprouted Bread, Multigrain

Packaged product Bread and Baked Goods SILVER HILLS

Multigrain Organic Sprouted Bread, Multigrain contains 275 kcal per 100 g. A typical serving of 1 slice (40 g) provides about 110 kcal.

Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 43% of the Daily Value for manganese and 36% of the Daily Value for selenium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

275kcal per 100 g

10 gprotein

52.5 gcarbohydrates

3.8 gfat

110kcal in 1 slice (40 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	275 kcal
Total fat L	3.8 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	550 mg	24%
Total carbohydrates L	52.5 g	19%
Dietary fiber L	7.5 g	27%
Total sugars L	5 g
Added sugars L	5 g	10%
Protein L	10 g	20%
Vitamin D L	0 µg	0%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.25 mg	19%
Niacin (B3) L	5 mg	31%
Vitamin B6 L	0.25 mg	15%
Folate (B9) L	93 µg	23%
Calcium L	228 mg	18%
Iron L	2.5 mg	14%
Magnesium L	65 mg	15%
Phosphorus L	178 mg	14%
Potassium L	195 mg	4%
Zinc L	2.5 mg	23%
Copper L	0.25 mg	28%
Manganese L	1 mg	43%
Selenium L	20 µg	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 74%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for bread and baked goods (median 8.8 g)
Fiber7.5 gin the top quarter of bread and baked goods (median 2.3 g)
Fat3.8 gabove the median for bread and baked goods (median 3.5 g)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	1.3 g

Product details

Brand: SILVER HILLS
Barcode: 0055991071034
Label serving: 1 slice
Category: Breads and buns

Ingredients

ORGANIC SPROUTED GRAINS (WHOLE GRAIN WHEAT, WHOLE GRAIN OATS), ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE GRAINS AND SEEDS (SUNFLOWER SEEDS, SESAME SEEDS, FLAXSEEDS, ROLLED RYE, ROLLED SPELT, OATS, PUMPKIN SEEDS, MILLET, ROLLED OATS, BLACK SESAME SEEDS, QUINOA, ROLLED BARLEY, ROLLED WHEAT), ORGANIC CANE SUGAR AND/OR ORGANIC OAT SYRUP, YEAST, SEA SALT, ORGANIC CULTURED WHEAT FLOUR, ORGANIC MOLASSES, ENZYMES, ASCORBIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2622424. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "MULTIGRAIN ORGANIC SPROUTED BREAD, MULTIGRAIN". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.