Multigrain bread
Packaged product Bread and Baked Goods
Multigrain bread contains 261 kcal per 100 g. A serving, 1 slice, 0.5-inch slicefabout, 46 g (46 g) provides about 120 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 457 mg | 20% |
| Total carbohydrates L | 47.8 g | 17% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber4.3 gabove the median for bread and baked goods (median 3.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat4.4 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium457 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 261 kcal | 261 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 47.8 g | 47.8 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | 4.3 g | 4.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 457 mg | 457 mg |
Product details
- Barcode
- 0714373000054
- Label serving
- 1 SLICE, 0.5-INCH SLICEFABOUT (46 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, unbleached unbromated wheat flour, corn meal, cracked wheat, rye meal, sunflower seeds, oats, salt, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic & Coriander Mini Naans Tesco | 261 | 7.6 g | 46 g | 4.6 g |
| Morrison's Brown Loaf Bread Morrissons | 261 | 9.8 g | 50.7 g | 1.2 g |
| Pain Drakkar Leclerc | 261 | 14 g | 39 g | 4.4 g |
| Miche graines du potager Robin du bio | 261 | 9.6 g | 37 g | 7.2 g |
| Bollo estilo artesano BIMBO S.A. | 261 | 8.3 g | 50 g | 2.7 g |
| Bake at home bread, ciabatta rolls Giant Eagle | 261 | 7.6 g | 50 g | 3.3 g |
| 5 bocadillos Hacendado | 261 | 8.3 g | 54 g | 0.8 g |
| Cinnamon swirl bread loaf Oldmill Bread Co. | 261 | 12.2 g | 58.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain bread?
100 g of Multigrain bread has 261 kcal. Serving, 1 slice, 0.5-inch slicefabout, 46 g (46 g): about 120 kcal.
How much protein is in Multigrain bread?
Multigrain bread contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 1 slice, 0.5-inch slicefabout, 46 g (46 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Multigrain bread?
Multigrain bread has 47.8 g of total carbohydrates per 100 g, including 4.3 g of fiber and 0 g of sugars.
How much fat is in Multigrain bread?
Multigrain bread contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Multigrain bread?
100 g contains 457 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2667102. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0714373000054. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.