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Multi-Seeds Artisan Rice Cracker Snacks With Almonds, Multi-Seeds

Packaged product Bread and Baked Goods BLUE DIAMOND

Multi-Seeds Artisan Rice Cracker Snacks With Almonds, Multi-Seeds contains 433 kcal per 100 g. A typical serving of 13 crackers (30 g) provides about 130 kcal.

Roughly 67% of its calories come from carbohydrates, with 24% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (433 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

433kcal per 100 g
10 gprotein
73.3 gcarbohydrates
11.7 gfat
130kcal in 13 crackers (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 11.7 g 15%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 450 mg 20%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 6.7 g 24%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 10 g 20%
Vitamin D L 0 µg0%
Calcium L 90 mg7%
Iron L 3.3 mg19%
Potassium L 300 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 67%Fat: 24%433kcal / 100 g
  • Protein 9%
  • Carbohydrates 67%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Calcium7%Potassium6%Vitamin D0%

Nutritional insights

  • Protein10 gin the top quarter of bread and baked goods (median 7.1 g)
  • Fiber6.7 gin the top quarter of bread and baked goods (median 3.3 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 4.4 g)
  • Fat11.7 gbelow the median for bread and baked goods (median 13.3 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.8 g)
  • Sodium450 mgbelow the median for bread and baked goods (median 625 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
BLUE DIAMOND
Barcode
0041570109106
Label serving
13 crackers
Category
Crackers & Biscotti

Ingredients

BROWN RICE FLOUR, ALMONDS, BROWN RICE, POTATO STARCH, SORGHUM FLOUR, SESAME SEEDS, MILLET, FLAX SEEDS, SEA SALT, QUINOA SEEDS, SAFFLOWER OIL, BLACK SESAME SEEDS, AMARANTH SEEDS, NATURAL FLAVORS (CONTAINS MILK).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2672744. License: CC0 1.0 (U.S. public domain). Source record dated January 13, 2023. Imported November 6, 2026.

Last updated: . Source description: "MULTI-SEEDS ARTISAN RICE CRACKER SNACKS WITH ALMONDS, MULTI-SEEDS". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Multi-Seeds Artisan Rice Cracker Snacks With Almonds, Multi-Seeds?

100 g of Multi-Seeds Artisan Rice Cracker Snacks With Almonds, Multi-Seeds has 433 kcal. 13 crackers (30 g): about 130 kcal.

Is Multi-Seeds Artisan Rice Cracker Snacks With Almonds, Multi-Seeds high in protein?

Multi-Seeds Artisan Rice Cracker Snacks With Almonds, Multi-Seeds contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in 13 crackers (30 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 7.1 g).

How many carbs are in Multi-Seeds Artisan Rice Cracker Snacks With Almonds, Multi-Seeds?

Multi-Seeds Artisan Rice Cracker Snacks With Almonds, Multi-Seeds has 73.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.

How much fat is in Multi-Seeds Artisan Rice Cracker Snacks With Almonds, Multi-Seeds?

Multi-Seeds Artisan Rice Cracker Snacks With Almonds, Multi-Seeds contains 11.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Multi-Seeds Artisan Rice Cracker Snacks With Almonds, Multi-Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Multi-Seeds Artisan Rice Cracker Snacks With Almonds, Multi-Seeds?

100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 13, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.