How many calories are in Multi Granola Sin Azúcar?

100 g of Multi Granola Sin Azúcar has 390 kcal. Serving, 30 g (30 g): about 117 kcal.

Is Multi Granola Sin Azúcar high in protein?

Multi Granola Sin Azúcar contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Multi Granola Sin Azúcar?

Multi Granola Sin Azúcar has 76.7 g of total carbohydrates per 100 g, including 7.3 g of fiber and 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Multi Granola Sin Azúcar?

Multi Granola Sin Azúcar contains 6.7 g of fat per 100 g.

What vitamins and minerals does Multi Granola Sin Azúcar contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (52% DV), iron (48% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated June 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Multi Granola Sin Azúcar

Packaged product Breakfast Cereals Toning

Multi Granola Sin Azúcar contains 390 kcal per 100 g. A serving, 30 g (30 g) provides about 117 kcal.

Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 52% of the Daily Value for zinc, 48% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

390kcal per 100 g

10 gprotein

76.7 gcarbohydrates

6.7 gfat

117kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	390 kcal
Total fat L	6.7 g	9%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	76.7 g	28%
Dietary fiber L	7.3 g	26%
Total sugars L	0.67 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Calcium L	137 mg	11%
Iron L	8.7 mg	48%
Zinc L	5.7 mg	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 75%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for breakfast cereals (median 9.4 g)
Fiber7.3 gabove the median for breakfast cereals (median 7.1 g)
Sugars0.67 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat6.7 gbelow the median for breakfast cereals (median 11.8 g)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Toning
Barcode: 7702622799968
Label serving: 30 g
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

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Special K original Kellogg's	390	19.3 g	68 g	2.3 g
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Granola protein bar MET-RX	390	28 g	48 g	12 g
Crunchy Nuggets Caramel Flavour Dukan	390	11.9 g	53.2 g	13.8 g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	390	4.5 g	87.3 g	2.7 g
GF Choco Pops Marks & Spencer	390	8.3 g	80 g	3 g
Tropique Original Honey Granola Tropique	390	0 g	66.1 g	13.6 g
Muesli, avoine, chocolat Bjorkg	390	12 g	59 g	9.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7702622799968. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.