Multi-grain bread
Packaged product Bread and Baked Goods Panera Llc
Multi-grain bread contains 264 kcal per 100 g. A serving, 0.25 loaf, 53 g (53 g) provides about 140 kcal.
Roughly 77% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 65% of the Daily Value for manganese, 25% of the Daily Value for copper and 17% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 509 mg | 22% |
| Total carbohydrates L | 50.9 g | 19% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 3.8 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.084 µg | 0.4% |
| Vitamin E L | 1.1 mg | 8% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 21.3 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 38 mg | 3% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 56.4 mg | 13% |
| Phosphorus L | 157 mg | 13% |
| Potassium L | 200 mg | 4% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 6.8 µg | 5% |
| Chloride L | 0.37 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 77%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber3.8 gabove the median for bread and baked goods (median 3.3 g)
- Sugars3.8 gabove the median for bread and baked goods (median 3.1 g)
- Fat1.9 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium509 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water32.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (3)
| Water L | 32.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 264 kcal | 264 kcal |
| Protein | 11.3 g | 11.3 g |
| Carbohydrates | 50.9 g | 50.9 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 3.8 g | 3.8 g |
| Sugars | 3.8 g | 3.8 g |
| Sodium | 509 mg | 509 mg |
Product details
- Brand
- Panera Llc
- Barcode
- 0814102020060
- Label serving
- 0.25 LOAF (53 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour], water, whole wheat flour, honey, hard red winter wheat, sunflower seeds, sesame seeds, rye flakes, oats, flax seeds, cracked wheat, rye, salt, spelt, hulled barley, yeast, soft white wheat, rye flour, yellow corn.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourHoneyOatsSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| AH Ciabatta Albert Heijn | 264 | 7.7 g | 51 g | 2.7 g |
| Pain aux céréales Qilibri | 264 | 22 g | 7.5 g | 13 g |
| Ciabatta Rolls Dutch Bakery | 264 | 8.1 g | 48.5 g | 3.3 g |
| French Bread Marketside | 264 | 9.4 g | 43.4 g | 4.7 g |
| Plain Bagel HyVee | 264 | 11 g | 52.8 g | 2.8 g |
| Bonn Brown Bread Bonn | 264 | 7.7 g | 49.7 g | 2 g |
| Pane toast a fette Consilia | 264 | 8.4 g | 48 g | 3.6 g |
| Hogaza centeno y avena Eroski | 264 | 8.5 g | 47 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi-grain bread?
100 g of Multi-grain bread has 264 kcal. Serving, 0.25 loaf, 53 g (53 g): about 140 kcal.
Is Multi-grain bread high in protein?
Multi-grain bread contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 6 g in serving, 0.25 loaf, 53 g (53 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Multi-grain bread?
Multi-grain bread has 50.9 g of total carbohydrates per 100 g, including 3.8 g of fiber and 3.8 g of sugars.
How much fat is in Multi-grain bread?
Multi-grain bread contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multi-grain bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), copper (25% DV), Thiamin (B1) (17% DV), iron (15% DV) and magnesium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi-grain bread?
100 g contains 509 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0814102020060. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1886834. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.