Multi Grain Bagels
Packaged product Bread and Baked Goods Dutch Farms
Multi Grain Bagels contains 228 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 8.9 g | 18% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for bread and baked goods (median 8.1 g)
- Sugars3.8 gbelow the median for bread and baked goods (median 4 g)
- Fat1.9 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium304 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dutch Farms
- Barcode
- 0091945052155
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| BBQ Breaded Chicken Wrap Marks and Spencers | 228 | 8.5 g | 29.2 g | 8 g |
| English Muffin Harris Teeter | 228 | 7 g | 43.9 g | 2.6 g |
| Aversa’s French Bread Aversa’s Italian Bakery | 228 | 8.8 g | 50.9 g | 0.88 g |
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| Sourdough Ciabatta Roll Giant | 228 | 8.8 g | 42.1 g | 2.6 g |
| Hasi Bread Hasi | 228 | 4.5 g | 49.8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0091945052155. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.