Muffins, Blueberry
Packaged product Sweets and Desserts FRANZ
Muffins, Blueberry contains 343 kcal per 100 g. A typical serving of 1 MUFFIN (99 g) provides about 340 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 383 kcal per 100 g across 576 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 81 mg | 27% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 39.4 g | 14% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 22.2 g | |
| Protein L | 5.1 g | 10% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gabove the median for sweets and desserts (median 4.7 g)
- Fiber2 gin the top quarter of sweets and desserts (median 1.7 g)
- Sugars22.2 gbelow the median for sweets and desserts (median 26 g)
- Fat18.2 gabove the median for sweets and desserts (median 16.4 g)
- Saturated fat2 gin the lowest quarter of sweets and desserts (median 4.6 g)
- Sodium354 mgabove the median for sweets and desserts (median 319 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 101 IU |
|---|
Product details
- Brand
- FRANZ
- Barcode
- 07222000987
- Label serving
- 1 MUFFIN
- Category
- Croissants, sweet rolls, muffins and pastries
Ingredients
SUGAR, WHOLE EGGS, CANOLA OIL, WILD MAINE BLUEBERRIES, GLUTEN FREE OAT FLOUR, WATER, POTATO FLOUR, POTATO STARCH, VANILLA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, XANTHAN GUM, FUMARIC ACID (MOLD INHIBITOR), HYDROGENATED PALM OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Chocolate Mini Muffins, Chocolate BEEHIVE | 343 | 4.9 g | 40.2 g | 21.6 g |
| Blueberry Muffins, Blueberry FRESHNESS GUARANTEED | 343 | 5.1 g | 43.4 g | 16.2 g |
| Pumpkin Muffins With Cream Cheese Filling, Pumpkin MEIJER | 343 | 5.1 g | 44.4 g | 16.2 g |
| Lemon Muffins With Blueberry Filling, Lemon MEIJER | 343 | 5.1 g | 45.4 g | 16.2 g |
| Carrot Raisin Mini Muffins, Carrot Raisin KASOND | 343 | 10.1 g | 39.4 g | 16.2 g |
| Grain-Free Double Chocolate Muffins, Double Chocolate SOOZY'S | 344 | 6.3 g | 26.6 g | 21.9 g |
| Pumpkin Spice Toaster Pastries, Pumpkin Spice TOAST'EM | 344 | 3.1 g | 58.3 g | 9.4 g |
| Classic Apple Cinnamon Rolls With A Sweet Apple Filling, Classic Apple Cinnamon With A Sweet Apple Filling FRESHNESS GUARANTEED | 344 | 3.1 g | 53.1 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2503564. License: CC0 1.0 (U.S. public domain). Source record dated December 20, 2022. Imported November 6, 2026.
Last updated: . Source description: "MUFFINS, BLUEBERRY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.