Muffins
Packaged product Sweets and Desserts
Muffins contains 336 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 380 kcal.
Roughly 49% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 396 kcal per 100 g across 1,770 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 17.7 g | 23% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 41.6 g | 15% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 23 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 16 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.96 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of sweets and desserts (median 5.3 g)
- Fiber0.9 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sugars23 gbelow the median for sweets and desserts (median 25.5 g)
- Fat17.7 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat3.5 gbelow the median for sweets and desserts (median 6.3 g)
- Sodium292 mgabove the median for sweets and desserts (median 256 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 336 kcal | 336 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 41.6 g | 41.6 g |
| Fat | 17.7 g | 17.7 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 23 g | 23 g |
| Sodium | 292 mg | 292 mg |
Product details
- Barcode
- 0647669255237
- Label serving
- 4 ONZ (113 g)
- Category
- Pastries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour blend; (sugar, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), soybean oil, modified corn starch. contains 2% or less of: whey, leavening (baking soda, sodium acid pyrophosphate), salt, sorbitan monostearate, nonfat milk, vital wheat gluten, polysorbate 60, xanthan gum, guar gum, mono and diglycerides, natural flavor, soy flour, egg), whole eggs, soybean oil, blueberries, water, enriched wheat flour (niacin, reduced iron, thiamin, riboflavin, folic acid), banana puree, butter, sugar, lemon puree, vanilla flavor (water, propylene glycol, artificial flavors), lemon flavoring (water, propylene glycol, (contains bht (antioxidant)), xanthan gum, sodium benzoate (preservative))
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Chocolate Raspberry Filled Muffins The Bakery Baked With Pride | 336 | 5.3 g | 48.7 g | 19.5 g |
| Puff pastry sheets Woolworths | 336 | 6.4 g | 40 g | 15.8 g |
| Melon Bread Daiichi | 336 | 7.1 g | 59.3 g | 8 g |
| Vollkorn-Oblaten Küchle | 337 | 9.7 g | 70 g | 2 g |
| Apple danish pastries Gráinne's Bakery | 337 | 5.9 g | 43 g | 15 g |
| Rooly con leche y cacao Codan | 337 | 7 g | 55 g | 9.7 g |
| Conchas Rodriguez Pastries | 335 | 5.3 g | 45.9 g | 14.1 g |
| Miguelitos de la Roda con crema Miguelitos Ruiz | 335 | 5.5 g | 36 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffins?
100 g of Muffins has 336 kcal. Serving, 4 onz, 113 g (113 g): about 380 kcal.
How much protein is in Muffins?
Muffins contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 4 onz, 113 g (113 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).
How many carbs are in Muffins?
Muffins has 41.6 g of total carbohydrates per 100 g, including 0.9 g of fiber and 23 g of sugars.
How much fat is in Muffins?
Muffins contains 17.7 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Muffins?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2660347. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0647669255237. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.